Ingredients
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1 pound lean ground beef
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¾ cup crushed seasoned croutons
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¼ cup chopped sweet onion
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1 large egg, lightly beaten
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2 cloves garlic, chopped
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3 tablespoons Worcestershire sauce
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1 tablespoon prepared yellow mustard
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1 teaspoon red pepper flakes
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1 teaspoon Cajun seasoning
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1 tablespoon butter
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1 teaspoon extra virgin olive oil
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix ground beef, croutons, sweet onion, egg, garlic, Worcestershire sauce, mustard, red pepper flakes, and Cajun seasoning in a large bowl until well combined.
Dotdash Meredith Food Studios
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Form mixture into meatballs by hand.
Dotdash Meredith Food Studios
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Melt butter in olive oil in a skillet over medium heat. Place meatballs in the hot skillet. Cook, turning constantly, until desired doneness is reached, about 20 minutes.
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An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C) for well done.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
336 | Calories |
23g | Fat |
10g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 336 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 9g | 45% |
Cholesterol 123mg | 41% |
Sodium 482mg | 21% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 23g | 45% |
Vitamin C 4mg | 4% |
Calcium 45mg | 3% |
Iron 3mg | 17% |
Potassium 426mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.