Avocado, Tomato and Mango Salsa

4.8

(1,100)

797 Reviews

70 Photos

Looking for a refreshing salsa for a warm summer evening? This is our favorite. Serve with tortilla chips. This is also fantastic served on white fish. I often use a canned jalapeno instead of fresh.

Submitted by FHIVESHOT

Updated on June 4, 2024

Tested by

Allrecipes Test Kitchen

Avocado, tomato, and mango salsa in black bowl with tortilla chips

70

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 mango - peeled, seeded and diced
1 avocado - peeled, pitted, and diced
4 medium tomatoes, diced
1 jalapeno pepper, seeded and minced
½ cup chopped fresh cilantro
3 cloves garlic, minced
1 teaspoon salt
2 tablespoons fresh lime juice
¼ cup chopped red onion
3 tablespoons olive oil

Directions

In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.

Nutrition Facts (per serving)

158	Calories
12g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 158
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	9%
Sodium 397mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 8g
Protein 2g	4%
Vitamin C 28mg	31%
Calcium 24mg	2%
Iron 1mg	3%
Potassium 458mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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