![Avocado, tomato, and mango salsa in black bowl with tortilla chips](https://cdn.statically.io/img/www.allrecipes.com/thmb/FW6soo8majaUFWS3eEhpL1NDK-E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/74694avocado-tomato-and-mango-salsa1010lisalynn4x3-663452a9456c49d7be19c5508f230aeb.jpg)
Ingredients
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1 mango - peeled, seeded and diced
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1 avocado - peeled, pitted, and diced
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4 medium tomatoes, diced
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1 jalapeno pepper, seeded and minced
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½ cup chopped fresh cilantro
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3 cloves garlic, minced
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1 teaspoon salt
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2 tablespoons fresh lime juice
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¼ cup chopped red onion
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3 tablespoons olive oil
Directions
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In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic. Stir in the salt, lime juice, red onion, and olive oil. To blend the flavors, refrigerate for about 30 minutes before serving.
Nutrition Facts (per serving)
158 | Calories |
12g | Fat |
14g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 158 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Sodium 397mg | 17% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 8g | |
Protein 2g | 4% |
Vitamin C 28mg | 31% |
Calcium 24mg | 2% |
Iron 1mg | 3% |
Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.