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Ingredients
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2 pounds russet potatoes, cut into fries
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1 cup corn flour
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2 tablespoons cornmeal
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2 tablespoons Cajun seasoning
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1 quart oil for deep frying
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salt to taste
Directions
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Place cut potatoes into a large bowl of cold water. Soak for 10 minutes. In a large resealable plastic bag, combine the corn flour, corn meal, and Cajun seasoning. Shake the bag to blend. Drain the potatoes, but leave them wet. Place the fries in the plastic bag with the seasoning, and shake to coat.
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Heat the oil in a deep-fryer to 375 degrees F (190 degrees C).
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Cook fries in hot oil for 7 to 10 minutes, or until golden brown. Remove from the fryer to paper towels to drain. Season with a small amount of salt.
Editor's Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
342 | Calories |
15g | Fat |
47g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 342 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 2g | 10% |
Sodium 509mg | 22% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 5g | 9% |
Vitamin C 30mg | 33% |
Calcium 19mg | 1% |
Iron 2mg | 8% |
Potassium 690mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.