![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Pngz_mrYBYT9ANscBWq2gsAZyao=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4531862-42438aab47754fffa8fbfd946cbe72e2.jpg)
Ingredients
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1 cup whole wheat flour
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1 cup all-purpose flour
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⅓ cup wheat germ
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⅔ cup white sugar
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1 tablespoon baking powder
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1 teaspoon salt
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1 teaspoon ground cinnamon
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2 eggs, beaten
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2 cups half-and-half cream
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1 cup fresh blackberries
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1 cup fresh blueberries
Directions
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Preheat oven to 400 degrees F (200 degrees C). Butter muffin pan.
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In a large mixing bowl, whisk together flours, wheat germ, sugar, baking powder, salt, and cinnamon. In another bowl, whisk together half and half cream and eggs. Stir wet ingredients into dry, mixing just to combine. Fold in berries. Scoop batter into muffin pan cups. If there are any empty cups, fill those halfway with water.
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Bake in preheated oven for 20 minutes, or until done.
Nutrition Facts (per serving)
136 | Calories |
4g | Fat |
22g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 136 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 11% |
Cholesterol 31mg | 10% |
Sodium 205mg | 9% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 9g | |
Protein 4g | 8% |
Vitamin C 3mg | 3% |
Calcium 71mg | 5% |
Iron 1mg | 6% |
Potassium 116mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.