Chicken Hariyali Tikka

4.5

(54)

44 Reviews

6 Photos

Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.

Submitted by Heeru

Updated on October 9, 2022

close up view of Chicken Hariyali Tikka skewers next to sauce in a sauce cup

6

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

3 hrs

Total Time:

3 hrs 35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup finely chopped fresh cilantro
½ cup finely chopped fresh mint leaves
1 tablespoon ginger garlic paste
1 tablespoon lemon juice
1 tablespoon green chile paste
1 tablespoon salt
1 pound skinless, boneless chicken breast halves - cut into chunks

Directions

In a large bowl, grind together the cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste, and salt. Place the chicken in the bowl, and rub with the mixture. Cover, and refrigerate 2 to 3 hours.
Preheat the oven broiler. Lightly grease a baking dish.
Place the chicken in the baking dish, and broil 20 minutes, or until chicken juices run clear.

Nutrition Facts (per serving)

147	Calories
3g	Fat
3g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 147
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 65mg	22%
Sodium 1966mg	85%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 24g	48%
Vitamin C 7mg	8%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 266mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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