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Ingredients
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2 tablespoons olive oil
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1 large white onion, chopped
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½ cup dry lentils
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2 cloves garlic, minced
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3 tablespoons curry powder
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1 teaspoon ground cumin
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1 pinch cayenne pepper
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1 (28 ounce) can crushed tomatoes
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1 (15 ounce) can garbanzo beans, drained and rinsed
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1 (8 ounce) can kidney beans, drained and rinsed
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½ cup raisins
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salt and pepper to taste
Directions
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Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts (per serving)
209 | Calories |
5g | Fat |
36g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 209 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 298mg | 13% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 10g | 36% |
Total Sugars 2g | |
Protein 9g | 17% |
Vitamin C 12mg | 14% |
Calcium 81mg | 6% |
Iron 4mg | 23% |
Potassium 569mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.