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Ingredients
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1 pound lean ground beef
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2 small onions, chopped
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1 cup chopped green bell pepper
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1 cup long grain white rice
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2 cups water
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1 tablespoon Creole seasoning
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1 teaspoon ground black pepper
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½ teaspoon garlic powder
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2 (15.5 ounce) cans black-eyed peas, drained
Directions
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Crumble the ground beef into a deep skillet or large saucepan over medium-high heat. Add the onions and green pepper. Cook and stir until beef is evenly browned. Drain the grease.
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Add the rice and water to the pan, and season with Creole seasoning, pepper, and garlic powder. Bring to a boil, then cover and reduce heat to low. Simmer for 30 minutes, until the water is absorbed. About halfway through cooking the rice, stir in the black-eyed peas.
Nutrition Facts (per serving)
388 | Calories |
10g | Fat |
49g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 388 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 20% |
Cholesterol 50mg | 17% |
Sodium 721mg | 31% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 6g | 22% |
Total Sugars 2g | |
Protein 24g | 48% |
Vitamin C 26mg | 29% |
Calcium 55mg | 4% |
Iron 4mg | 24% |
Potassium 562mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.