Mom's Goulash in the Microwave

4.5

(94)

69 Reviews

5 Photos

There were no microwaves when my mom made this, so she did it on the stove top. She never gave us the recipe and I have discovered it through trial and error. You never forget the taste! I started with a recipe in a microwave cookbook and have adjusted the ingredients over time. If anyone is home when you are cooking, you will have company in the kitchen! Serve with Caesar salad, oven-baked garlic butter French bread and red wine. Microwave temperatures vary, so keep checking to see if these power levels work for you.

Submitted by Terry McIntire

Updated on January 14, 2022

5

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) package uncooked elbow macaroni
1 pound ground beef
1 cup diced onion
1 cup sliced celery
1 tablespoon minced garlic
1 (14.5 ounce) can diced tomatoes
1 (10 ounce) can tomato sauce
1 tablespoon sugar
1 tablespoon paprika
1 teaspoon dried oregano
¼ teaspoon caraway seed
1 pinch cayenne pepper, or to taste
1 teaspoon salt

Directions

Bring a pot of lightly salted water to a boil. Add the macaroni, and cook until tender, about 8 minutes. Drain.
Meanwhile, crumble the ground beef into a 2 quart or larger casserole dish. Add the onion, celery and garlic. Cook in the microwave on High for 5 to 6 minutes, or until beef is no longer pink. Stir once during cooking. Drain off the grease.
Stir the tomatoes, tomato sauce and sugar into the beef, and season with paprika, oregano, caraway seed, cayenne pepper and salt. Cover, and cook in the microwave on power level 8 for about 14 minutes, or until celery is tender and the flavors have blended.
Remove from the microwave, and mix in the cooked macaroni. Cook for 2 to 3 more minutes, until heated through. Serve.

Nutrition Facts (per serving)

327	Calories
10g	Fat
39g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 327
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	18%
Cholesterol 46mg	15%
Sodium 803mg	35%
Total Carbohydrate 39g	14%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 19g	39%
Vitamin C 12mg	13%
Calcium 64mg	5%
Iron 5mg	28%
Potassium 604mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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