Ingredients
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½ cup soy sauce
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2 tablespoons jarred minced garlic
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1 teaspoon ground black pepper
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1 pound (1 inch thick) boneless pork chops
Directions
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Mix together soy sauce, garlic, and pepper in a large resealable bag. Place pork chops into the bag and squeeze out most of the air; seal. Marinate in the refrigerator for 12 hours, turning the bag over halfway through.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Place pork chops onto a broiling pan; discard marinade.
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Cook pork chops under the preheated broiler until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), about 5 minutes per side. Time will vary depending on the thickness of your chops.
Nutrition Facts (per serving)
123 | Calories |
5g | Fat |
4g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 123 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 36mg | 12% |
Sodium 1827mg | 79% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 15g | 31% |
Vitamin C 0mg | 0% |
Calcium 13mg | 1% |
Iron 1mg | 6% |
Potassium 253mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.