![](https://cdn.statically.io/img/www.allrecipes.com/thmb/77HZRNKTR-RBhuoBzGHrgJM38no=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1130094-6c82be5375624ab29fdffb8e7365e745.jpg)
Ingredients
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1 large avocado, peeled and pitted
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2 cloves garlic, minced
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1 lemons, juiced
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¼ cup sour cream
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½ cup chopped seeded cucumber
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½ teaspoon red pepper flakes, or to taste
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1 tablespoon chopped fresh cilantro
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1 tablespoon chopped fresh mint
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salt and pepper to taste
Directions
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In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.
Nutrition Facts (per serving)
78 | Calories |
7g | Fat |
6g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 78 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 9% |
Cholesterol 3mg | 1% |
Sodium 7mg | 0% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 3g | 11% |
Total Sugars 0g | |
Protein 1g | 2% |
Vitamin C 15mg | 16% |
Calcium 24mg | 2% |
Iron 0mg | 2% |
Potassium 223mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.