Avocado Tzatziki

4.6

(77)

55 Reviews

16 Photos

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Submitted by Anonymous

Published on June 8, 2018

16

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 large avocado, peeled and pitted
2 cloves garlic, minced
1 lemons, juiced
¼ cup sour cream
½ cup chopped seeded cucumber
½ teaspoon red pepper flakes, or to taste
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh mint
salt and pepper to taste

Directions

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

78	Calories
7g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 78
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	9%
Cholesterol 3mg	1%
Sodium 7mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 0g
Protein 1g	2%
Vitamin C 15mg	16%
Calcium 24mg	2%
Iron 0mg	2%
Potassium 223mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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