Ingredients
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1 cup water
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¼ cup apple juice
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1 apple, cored and chopped
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⅔ cup rolled oats
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1 teaspoon ground cinnamon
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1 cup milk
Directions
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Combine water, apple juice, and apples in a saucepan. Bring to a boil over high heat; stir in rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and add milk.
Jody
Nutrition Facts (per serving)
217 | Calories |
4g | Fat |
38g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 217 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 10mg | 3% |
Sodium 57mg | 2% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 17g | |
Protein 8g | 16% |
Vitamin C 4mg | 4% |
Calcium 178mg | 14% |
Iron 2mg | 8% |
Potassium 398mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.