Roasted Sweet Potatoes and Onions

4.8

(351)

283 Reviews

25 Photos

This delicious side dish is packed with nutrition. Sweet potatoes, onions, and almonds are powerhouses of antioxidants and other nutrients.

Submitted by Jean Carper

Updated on July 8, 2024

close up view of Roasted Sweet Potatoes & Onions with nuts in a bowl

25

Prep Time:

10 mins

Cook Time:

50 mins

Total Time:

1 hr

Servings:

6

Jump to Nutrition Facts

Ingredients

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Toss sweet potatoes, onions, olive oil, amaretto, thyme, salt and pepper in a shallow medium-sized baking dish.
Cover and bake in the preheated oven for 30 minutes. Uncover and bake 20 minutes more. Sprinkle with toasted almonds.

From the Editor

Nutrition Facts (per serving)

290	Calories
9g	Fat
45g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 290
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	6%
Sodium 15mg	1%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	14%
Total Sugars 20g
Protein 4g	8%
Vitamin C 17mg	18%
Calcium 77mg	6%
Iron 1mg	7%
Potassium 652mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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