![Air Fryer Chicken Bites with Parmesan Cheese](https://cdn.statically.io/img/www.allrecipes.com/thmb/3f5a8F7LIgPDyfnc82HtAVLBV3g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Air-Fryer-Chicken-Bites-with-Parmesan-Cheese-1854eda3db994e8987c6a898ef88aa43.jpg)
Ingredients
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2 teaspoons olive oil
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2 teaspoons Worcestershire sauce
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1 teaspoon dried Italian seasoning
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½ teaspoon garlic powder
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¼ teaspoon salt
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⅛ teaspoon freshly ground black pepper
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1 pound skinless, boneless chicken breast, cut into 1-inch cubes
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2 tablespoons all-purpose flour
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cooking spray
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¼ cup shredded Parmesan cheese
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2 tablespoons chopped fresh parsley
Directions
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Whisk olive oil, Worcestershire, Italian seasoning, garlic powder, salt, and pepper together in a bowl. Add chicken cubes and stir to coat.
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Preheat an air fryer to 370 degrees F (185 degrees C) for 10 minutes.
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Add flour to the chicken mixture and stir to coat until all liquid is absorbed.
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Place chicken in the basket of the air fryer and cook for 8 minutes. Using tongs, flip the pieces over. Spray tops with non-stick cooking spray and cook 8 minutes more.
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Sprinkle Parmesan cheese and parsley over the chicken. Cook until cheese has started to melt, about 2 minutes more. Serve immediately.
Nutrition Facts (per serving)
187 | Calories |
5g | Fat |
4g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 187 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 8% |
Cholesterol 70mg | 23% |
Sodium 301mg | 13% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 0g | 1% |
Protein 29g | 57% |
Potassium 344mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.