Air Fryer Chicken Bites with Parmesan Cheese

4.3

(6)

5 Reviews

2 Photos

Crispy chicken bites made simple in the air fryer. Serve with marinara for dipping if desired.

Submitted by Soup Loving Nicole

Published on September 13, 2022

Air Fryer Chicken Bites with Parmesan Cheese

2

Prep Time:

10 mins

Cook Time:

18 mins

Total Time:

28 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
2 teaspoons Worcestershire sauce
1 teaspoon dried Italian seasoning
½ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 pound skinless, boneless chicken breast, cut into 1-inch cubes
2 tablespoons all-purpose flour
cooking spray
¼ cup shredded Parmesan cheese
2 tablespoons chopped fresh parsley

Directions

Whisk olive oil, Worcestershire, Italian seasoning, garlic powder, salt, and pepper together in a bowl. Add chicken cubes and stir to coat.
Preheat an air fryer to 370 degrees F (185 degrees C) for 10 minutes.
Add flour to the chicken mixture and stir to coat until all liquid is absorbed.
Place chicken in the basket of the air fryer and cook for 8 minutes. Using tongs, flip the pieces over. Spray tops with non-stick cooking spray and cook 8 minutes more.
Sprinkle Parmesan cheese and parsley over the chicken. Cook until cheese has started to melt, about 2 minutes more. Serve immediately.

Nutrition Facts (per serving)

187	Calories
5g	Fat
4g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 187
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	8%
Cholesterol 70mg	23%
Sodium 301mg	13%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Protein 29g	57%
Potassium 344mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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