Pico de Tuna

4.6

(87)

65 Reviews

15 Photos

This tuna with salsa is low-budget, low-fat, easy, and delicious. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Submitted by MARY4SEEDS

Updated on July 5, 2023

15

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup chopped onion
⅓ cup chopped tomatoes
⅓ cup minced cilantro
1 small jalapeño pepper, seeded and minced
salt and pepper to taste

Directions

In a medium bowl, stir together tuna, onion, tomatoes, cilantro, and jalapeño. Season with salt and pepper. Refrigerate until serving.

Nutrition Facts (per serving)

93	Calories
1g	Fat
5g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 93
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 19mg	6%
Sodium 115mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 17g	34%
Vitamin C 11mg	12%
Calcium 22mg	2%
Iron 1mg	7%
Potassium 316mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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