![](https://cdn.statically.io/img/www.allrecipes.com/thmb/4QhSSddQbGup6z43C1ro_MRsgSU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/386960-d3b2a48732cf4ffeaeff8b29fd70d264.jpg)
Ingredients
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1 (5 ounce) can tuna in water, drained
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⅓ cup chopped onion
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⅓ cup chopped tomatoes
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⅓ cup minced cilantro
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1 small jalapeño pepper, seeded and minced
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salt and pepper to taste
Directions
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In a medium bowl, stir together tuna, onion, tomatoes, cilantro, and jalapeño. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts (per serving)
93 | Calories |
1g | Fat |
5g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 93 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 19mg | 6% |
Sodium 115mg | 5% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 17g | 34% |
Vitamin C 11mg | 12% |
Calcium 22mg | 2% |
Iron 1mg | 7% |
Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.