Creamy Vegan Corn Chowder

4.4
(165)
124 Reviews
11 Photos

I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.

Submitted by BREGGIE110
Published on April 3, 2019
11
11
11
11
11
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons olive oil

  • 1 small onion, chopped

  • 1 cup celery, chopped

  • 1 cup carrots, chopped

  • 1 clove garlic, minced

  • 2 ½ cups water

  • 2 cubes vegetable bouillon

  • 2 cups corn

  • 2 cups soy milk

  • 1 tablespoon flour

  • 1 teaspoon dried parsley

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1 teaspoon pepper

Directions

  1. Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.

  2. Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.

Nutrition Facts (per serving)

153 Calories
7g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 153
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 476mg 21%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 5g 10%
Vitamin C 7mg 7%
Calcium 47mg 4%
Iron 1mg 7%
Potassium 394mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Spicy Corn Chowder
7 Ratings
Roasted Sweet Potato Corn Chowder
120 Ratings
Creamiest Vegan Corn Chowder
19 Ratings
close up view of Vegetarian Corn Chowder garnished with carrots and lettuce in a blue bowl
Easy Vegetarian Corn Chowder
64 Ratings
Popcorn Soup (Corn Chowder)
6 Ratings
Clean-Eating Potato and Corn Chowder
6 Ratings
Corn and Chicken Chowder
92 Ratings
Tortellini Chowder
107 Ratings
Sweet Potato-Corn Chowder
Chunky Corn Chowder (Vegan)
56 Ratings
Tangy Vegan Crockpot Corn Chowder
38 Ratings
Fresh Summer Corn Chowder
9 Ratings
A bowl of black bean chili garnished with shredded cheese and slices jalapenos
Black Bean Chili
361 Ratings
Summer Soup of Butternut and Corn
30 Ratings
Vegetarian Slow Cooker Corn Chowder
26 Ratings
Instant Pot® Corn Chowder
8 Ratings