Ingredients
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1 (3 pound) whole chicken
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1 tablespoon olive oil
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon dried oregano
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¼ teaspoon dried basil
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¼ teaspoon paprika
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⅛ teaspoon cayenne pepper
Directions
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Preheat oven to 450 degrees F (230 degrees C).
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Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.
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Put chicken into a small baking pan. Rub with olive oil. Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.
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Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C), about 40 minutes more. Let cool 10 to 15 minutes and serve.
cookin'mama
Nutrition Facts (per serving)
229 | Calories |
15g | Fat |
0g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 229 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 19% |
Cholesterol 73mg | 24% |
Sodium 143mg | 6% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Protein 23g | 46% |
Vitamin C 0mg | 0% |
Calcium 14mg | 1% |
Iron 1mg | 7% |
Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.