![summer salsa with corn, red onions, and black beans in white bowl with chips](https://cdn.statically.io/img/www.allrecipes.com/thmb/__QHzm-DzIEJKu3cWxAmI5CCc14=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/87851super-summer-salsaFranceC44x3-ef1385cc77bf4d48ade192f63ef7f2db.jpg)
Ingredients
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2 (10 ounce) cans sweet white corn
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1 (14.5 ounce) can black beans
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½ red onion, chopped
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1 red pepper, chopped
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½ cup sugar
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½ cup rice wine vinegar
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1 pinch salt to taste
Directions
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In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.
Nutrition Facts (per serving)
206 | Calories |
1g | Fat |
47g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 206 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 542mg | 24% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 7g | 24% |
Total Sugars 20g | |
Protein 7g | 13% |
Vitamin C 4mg | 4% |
Calcium 31mg | 2% |
Iron 2mg | 11% |
Potassium 352mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.