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Ingredients
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vegetable oil for frying
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1 egg, beaten
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⅓ cup milk
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4 (6 ounce) fillets cod
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2 tablespoons all-purpose flour for coating
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2 cups quick-cooking oats
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salt and pepper to taste
Directions
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Heat oil in a large skillet over medium-high heat.
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Whisk together egg and milk in a bowl. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
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Place fish one at a time in hot oil; fry for 2 to 3 minutes, then turn over, and fry 2 to 3 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
764 | Calories |
22g | Fat |
63g | Carbs |
76g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 764 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4g | 20% |
Cholesterol 241mg | 80% |
Sodium 238mg | 10% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 8g | 30% |
Total Sugars 3g | |
Protein 76g | 152% |
Vitamin C 3mg | 4% |
Calcium 158mg | 12% |
Iron 6mg | 31% |
Potassium 1784mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.