Ingredients
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1 pound dry great Northern beans
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8 cups water
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4 ounces diced salt pork
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1 cup chopped onion
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½ cup molasses
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⅓ cup packed brown sugar
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1 teaspoon dry mustard
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⅛ teaspoon ground black pepper
Directions
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The night before, combine the Great Northern Beans and water in a large saucepan. Bring to a boil, and cook for 1 1/2 hours. Pour beans and their liquid into a bowl, cover and refrigerate overnight.
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In the morning, drain off liquid, reserving 1 cup. Pour beans and the reserved liquid into the crock of a slow cooker. Stir in the salt pork, onion, molasses, brown sugar, mustard and pepper. Cover, and cook on Low for 12 to 14 hours. Stir before serving.
Nutrition Facts (per serving)
364 | Calories |
12g | Fat |
54g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 364 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 4g | 22% |
Cholesterol 12mg | 4% |
Sodium 223mg | 10% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 10g | 34% |
Total Sugars 21g | |
Protein 12g | 24% |
Vitamin C 3mg | 4% |
Calcium 152mg | 12% |
Iron 4mg | 22% |
Potassium 864mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.