Savory Lassi

3.9

(9)

8 Reviews

2 Photos

Wonderful accompaniment for a spicy Indian or even Mexican meal.

Submitted by NP

Published on April 3, 2019

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

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Ingredients

1 cup plain yogurt
½ cup water
½ cup milk
1 teaspoon ground cumin
1 teaspoon chopped cilantro leaves
⅔ teaspoon salt
1 pinch black pepper

Directions

Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.

Nutrition Facts (per serving)

113	Calories
3g	Fat
12g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 113
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	10%
Cholesterol 12mg	4%
Sodium 890mg	39%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 12g
Protein 9g	17%
Vitamin C 1mg	2%
Calcium 310mg	24%
Iron 1mg	6%
Potassium 407mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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