Brown Rice Breakfast Porridge

4.4

(109)

88 Reviews

10 Photos

Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own, you can try using any mixture of dried fruit instead of the blueberries.

Submitted by CHERRY007

Published on March 21, 2018

10

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup cooked brown rice
1 cup 2% low-fat milk
2 tablespoons dried blueberries
1 dash cinnamon
1 tablespoon honey
1 egg
¼ teaspoon vanilla extract
1 tablespoon butter

Directions

Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.

Nutrition Facts (per serving)

318	Calories
12g	Fat
45g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 318
% Daily Value *
Total Fat 12g	15%
Saturated Fat 6g	31%
Cholesterol 118mg	39%
Sodium 130mg	6%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	10%
Total Sugars 21g
Protein 10g	20%
Vitamin C 7mg	7%
Calcium 176mg	14%
Iron 1mg	7%
Potassium 346mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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