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Ingredients
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2 (6 ounce) frozen lobster tails, partially thawed
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1 tablespoon olive oil
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1 teaspoon lemon-pepper seasoning
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Use kitchen scissors to cut lobster shells open lengthwise down the back. Brush exposed meat with olive oil and season with lemon-pepper seasoning. Place on a broiler pan with the opening facing upwards.
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Broil in the preheated oven until opaque and slightly browned at the edges, about 10 minutes.
Nutrition Facts (per serving)
214 | Calories |
8g | Fat |
1g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 214 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 6% |
Cholesterol 162mg | 54% |
Sodium 734mg | 32% |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 32g | 64% |
Calcium 83mg | 6% |
Iron 1mg | 3% |
Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.