Ingredients
-
1 cup cooked ptitim (pearled couscous)
-
1 1/2 cups chopped zucchini
-
1 1/2 cups chopped yellow squash
-
1 chopped red bell pepper
-
1 clove garlic, minced
-
2 tablespoons mixed fresh herbs (such as parsley, basil, and/or dill), plus more for garnish
-
2 tablespoons extra-virgin olive oil
-
2 tablespoons red wine vinegar or lemon juice
-
1/2 teaspoon kosher salt
-
1/2 teaspoon black pepper
Directions
-
Stir together ptitim, zucchini, squash, bell pepper, garlic, and herbs. Add oil, red wine vinegar or lemon juice, salt, and black pepper. Mix to combine.
-
Chill at least 1 hour before serving or up to 2 days. Garnish with additional fresh herbs.
Nutrition Facts (per serving)
115 | Calories |
7g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 115 | |
% Daily Value * | |
Total Fat 7g | 10% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 162mg | 7% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 3g | 5% |
Vitamin C 63mg | 70% |
Calcium 44mg | 3% |
Iron 1mg | 6% |
Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.