Calabrian Chili Orzo with Vegetables

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This Calabrian chili orzo with vegetables is a fabulous side dish that is perfect when paired with salmon. The heat is toned down by the addition of crème fraîche.

By TheDailyGourmet
Published on April 3, 2024
orzo with vegetables plated with a salmon filet on white plate
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 6 ounces orzo

  • 2 tablespoons creme fraiche

  • 1 teaspoon Calabrian chili paste, or more to taste

  • 1 teaspoon olive oil

  • 1 zucchini, or 2 if small, cut lengthwise and sliced into half moons

  • 1/2 cup sliced sweet peppers

  • 2 cloves garlic, minced, or more to taste

  • 1/2 teaspoon Italian seasoning

  • salt and freshly ground black pepper to taste

Directions

  1. Bring a pot of lightly salted water to a boil, add orzo, and cook, uncovered, until tender, 8 to 10 minutes. Turn off the heat, drain thoroughly, and return orzo to the pot. Add crème fraîche and Calabrian chili paste. Set aside and keep warm.

  2. Heat a skillet over medium-high heat. Add olive oil. Once oil is shimmering, add vegetables, and saute for 4 to 5 minutes. Stir in garlic, and sauté until fragrant, about 45 seconds. Add Italian seasoning and season with salt and pepper. Remove vegetables from heat.

  3. Gently stir vegetables into orzo. Serve immediately.

Nutrition Facts (per serving)

166 Calories
5g Fat
26g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 11%
Cholesterol 9mg 3%
Sodium 240mg 10%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 5g 10%
Vitamin C 43mg 48%
Calcium 36mg 3%
Iron 1mg 8%
Potassium 367mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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