Ingredients
-
6 skinless boneless chicken thighs (about 1 1/2 pounds)
-
1/2 teaspoon salt
-
1/2 teaspoon freshly ground black pepper
-
1 tablespoon olive oil
-
3 cloves garlic, minced
-
1/4 cup dry white wine, such as pinot grigio
-
1/2 cup low-sodium chicken stock
-
2 teaspoons cornstarch
-
2 tablespoons lemon juice
-
1 pound carrots, bias-cut into 3/4-inch coins or spiralized
-
2 tablespoons drained capers
-
1 tablespoon unsalted butter
-
1 tablespoon grated Parmesan cheese, or as needed, for garnish
Directions
-
Pat chicken thighs dry with paper towels; sprinkle with salt and pepper. Heat oil in a very large skillet over medium heat. Add chicken thighs; cook, turning halfway through, until browned, about 8 minutes. Remove from skillet and keep warm.
-
Add garlic and wine to skillet, then use a wooden spoon to scrape up any browned bits from bottom of pot. Cook, stirring, until liquid is reduced by half, about 2 minutes. In a small bowl, whisk together chicken stock and cornstarch. Add stock mixture to skillet; bring to a boil. Reduce heat to low and simmer for 1 minute.
-
Add chicken and lemon juice to the skillet. Cook, covered, 4 minutes. Add carrots and cook, covered, until carrots are tender and an instant-read thermometer inserted into thickest part of chicken registers 165 degrees F (74 degrees C), about 3 minutes.
-
Gently stir capers and butter into sauce. Serve chicken and carrots with pan sauce and garnish with Parmesan.
Nutrition Facts (per serving)
785 | Calories |
48g | Fat |
17g | Carbs |
73g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 785 | |
% Daily Value * | |
Total Fat 48g | 61% |
Saturated Fat 15g | 75% |
Cholesterol 390mg | 130% |
Sodium 1220mg | 53% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 73g | 145% |
Vitamin C 8mg | 9% |
Calcium 109mg | 8% |
Iron 4mg | 22% |
Potassium 1198mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.