3-Ingredient Salmon & Veggie Sandwich

4.5

(2)

2 Reviews

This 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon). Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons.

By

Judith Fertig

Updated on October 26, 2023

Tested by

Hilary Meyer

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

a recipe photo of the Salmon & Grilled Vegetable Sandwich — Photo:
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek

Active Time:

10 mins

Total Time:

10 mins

Servings:

1 serving

Nutrition Profile:

Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Heart-Healthy High-Protein

This sandwich was created to use up leftovers from Mustard-Dill Grilled Salmon & Vegetables, but you can use any cooked salmon and vegetables to make it.

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Ingredients

1 3-ounce piece baguette or crusty roll, split in half
1/2 cup chopped grilled or roasted vegetables
2 ounces cooked salmon, flaked (about 1/4 cup)

Directions

Scoop out soft insides from top half of baguette (or roll). Arrange vegetables and salmon on bottom half; top with the hollowed-out piece.

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek

Nutrition Information

Serving Size: 1 sandwich

Calories 327, Fat 12g (sat 2g), Cholesterol 43mg, Carbohydrates 33g, Total sugars 4g (added 0g), Protein 21g, Fiber 2g, Vitamin A 397 IU, Vitamin B3 6mg, Niacin Equivalent 9mg, Vitamin B12 2mcg, Vitamin C 14mg, Vitamin E 1 IU, Folate 37mcg DFE, Vitamin K 12mcg, Calcium 24mg, Iron 2mg, Magnesium 35mg, Phosphorus 180mg, Sodium 510mg, Potassium 583mg, Selenium 28mcg, Zinc 1mg, Omega 3 2g, Omega 6g

EatingWell.com, October 2023

3-Ingredient Salmon & Veggie Sandwich

Ingredients

Directions

Nutrition Information

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