Healthy Habits

Learn how to incorporate healthy habits into your daily lifestyle—from expert advice on sleep and self-care to tips for cleaning and organizing your kitchen—from the food and nutrition experts at EatingWell.

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6 Fast Ways to Lower Cortisol Levels
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Use Coconut Oil on Your Skin? Know the Pros and Cons
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5 Ways to Prevent Gray Hair, According to Experts
a photo of a woman drinking a bottle of water outside
4 Signs You're Drinking Too Much Water
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The #1 Habit to Break to Improve Your Memory
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How Often Should You Poop & Is It Every Day? Here's What Doctors Say
a photo of a woman prepping for a cold plunge
What Happens to Your Body When You Do Cold Plunges
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5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration
a photo of someone eating a bowl of salad
6 Things You Should Do to Lose Visceral Fat, According to Dietitians
a collage featuring a chef cooking, an empty beer bottle, and fresh herbs
I'm a Chef & This Is How Getting Sober Changed My Relationship with Food
a photo of a woman sleeping
Is 6 Hours of Sleep Enough? Here’s What Experts Say
Win
I Interviewed 10 Olympians & Here Are 5 Healthy Habits They Do Every Day
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7 Totally Normal Reasons You're Pooping a Lot, According to a Dietitian
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Why Am I So Gassy at Night? Here's What a Dietitian Has to Say
coconut and coconut water
Electrolyte Drinks: What Are They and Do You Need Them?
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6 "Polite" Things You Do at a Food Truck That Are Actually Rude
a photo of a woman walking outside
What Happens to Your Body When You Walk 10,000 Steps per Day
a photo of someone making a salad at a salad bar
6 "Polite" Things You Do at a Salad Bar That Are Actually Rude
Apple-Cider Vinegar Nourishing Hair Mask
Apple-Cider Vinegar Nourishing Hair Mask
5 mins
Honey-Avocado Face Mask
Honey-Avocado Face Mask
5 mins
washing stain out of clothes
The Best Way to Clean Greasy Food Stains Out of Clothes
dish soap on a chocolate stain
Here's How to Remove the 8 Most Common Food Stains, According to Cleaning Pros
man and woman in bed - woman covering her face with pillow, man calmly sleeping
What to Do When Your Partner's Bad Sleep Habits Are Messing With Your Sleep Too
stress dreams and mental health
What Your Dreams Could Be Telling You About Your Health
habits for better sleep
What Happens to Your Body When You Get a Good Night's Sleep
DIY spa treatments
DIY Spa Treatments You Can Make in 10 Minutes
wine cozy night at home
5 Healthy Rituals to Replace Your Nightly Glass of Wine
woman getting a flu shot
4 Things You Can Do to Make Your Flu Shot More Effective
healthy evening routine
10 Habits to Form a Healthy Evening Routine