18 Heart-Healthy Snacks Ready in 5 Minutes

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Updated on March 22, 2024

Reviewed by Dietitian

Jessica Ball, M.S., RD

Raspberry Yogurt Cereal Bowl

Take it from us: snacks don’t have to be difficult to make to be delicious and healthy. These flavorful bites are ready in a quick 5 minutes. Plus, they’re made with less than 2 grams of saturated fat and 240 grams of sodium per serving to align with our heart-healthy nutrition parameters. Our Pistachio & Peach Toast and Raspberry Yogurt Cereal Bowl are easy recipes you’ll want to make time and time again.

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Pistachio & Peach Toast

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

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Raspberry Yogurt Cereal Bowl

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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Lemon, Mint & White Bean Dip

a recipe photo of the Lemon, Mint & White Bean Dip — EatingWell

This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.

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Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

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Cheddar-Apple Cracker Bites

a recipe photo of the Cheddar-Apple Cracker Bites

This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer. This recipe calls for 3 thin apple slices per cracker, but feel free to use just one if you’re craving a more cheesy bite.

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Green Tomato Salsa

green tomato salsa — Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall

This super-simple green tomato salsa has lots of savory tomato flavor and just a touch of heat from the jalapeño. Cumin adds just enough complexity to this easy green salsa.

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Lemon-Pepper Cucumbers

When you need a refreshing low-calorie snack, nibble on these Lemon-Pepper cucumbers for just 8 calories and 2 grams of carb. Plus the lemon juice and black pepper count as free foods!

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Bread with Peanut Butter

This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated fat.

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Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

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Hard-Boiled Egg with Hot Sauce

Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

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Rice Cakes with Peanut Butter

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

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Chocolate & Nut Butter Bites

chocolate nut butter bites

Sweet satisfaction in seconds.

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Smoked Salmon Cheese Toast

Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.

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Almond-Stuffed Dates

Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.

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Banana & Walnuts

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

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Apple Wedges & Peanut Butter

This version of apple with peanut butter uses powdered peanut butter. Dieters love this low-fat peanut butter powder because it is lower in calories.

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Rice Cake Snackwich

Rice Cake Snackwich — Ted Cavanaugh

Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied.

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Cinnamon-Sugar Microwave Popcorn

This easy cinnamon-sugar microwave popcorn recipe serves up a hint of something sweet in a whole-grain snack you can feel good about enjoying.

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