Andrea Mathis, M.A., RDN, LD

Andrea Mathis Headshot

Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Andrea Mathis, M.A., RDN, LD

High-protein dips and dippers on a board
The High-Protein Dip Formula That Will Help You Eat More Produce
5 mins
a collage featuring some of the best vegetarian fast food options
The 7 Best Vegetarian Fast-Food Options, According to Dietitians
Marinated Cucumber & Tomato Salad
Marinated Cucumber & Tomato Salad
2 hrs 15 mins
Grapefruit Aperol Spritz
Grapefruit Aperol Spritz
5 mins
Tomato Balsamic Salad
Cucumber, Tomato & Feta Salad with Balsamic Dressing
1 hr 15 mins
a recipe photo of the Slow-Roasted Rosemary Turkey with Peppercorn Gravy
The #1 Herb for Better Brain Health, According to Neurologists
illustration of cheap healthy groceries on blue background
10 Cheap & Healthy Foods to Buy, According to a Dietitian
Spinach & Artichoke Casserole with Chicken and Cauliflower
Spinach & Artichoke Casserole with Chicken and Cauliflower Rice
45 mins
Tart Cherry Nice Cream
Tart Cherry Nice Cream
10 mins
An overall shot of a dinner table with 5 different dishes on it
A Delicious Family Cookout Menu to Celebrate Juneteenth
a recipe photo of the Banana Bread Overnight Oats
The #1 Mistake You're Making with Overnight Oats, According to a Registered Dietitian
a recipe photo of the Cucumber–Tuna Salad Sandwich
8 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian
a recipe photo of the Cheesy Egg Quesadilla with Spinach
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A mix of fresh and dried herbs and spices
14 of the World's Healthiest Spices & Herbs You Should Be Eating
3 ingredient edamame salad
Health Benefits of Edamame
a recipe photo of the Lemon-Berry Ricotta Toast
Lemon-Berry Ricotta Toast
10 mins
An illustration of a human head with a hatch open showing a brain made of flowers
6 Foods You Should Be Eating Every Day for Better Brain Health, According to a Dietitian
a recipe photo of the Berry Orange Chia Pudding served in a bowl
Berry-Orange Chia Pudding
8 hrs 10 mins
chicken pepper tomato salad
Chicken, Pepper & Tomato Balsamic Salad
1 hr 15 mins
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What Happens to Your Body When You Don't Eat Enough Protein
Apple Pie Energy Balls
Apple Pie Energy Balls
30 mins
woman waking up
5 Things to Do Before Breakfast to Kick-Start a Great Day
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
4 stages of a balloon deflating on a designed background
6 Things Dietitians Eat and Drink When They Want to Debloat