Lauren Manaker M.S., RDN, LD, CLEC

Lauren Manaker headshot

Title: Writer

Location: Charleston, South Carolina

Education: B.S. in Food Science and Human Nutrition, University of Florida; M.S. in Clinical Nutrition, Rush University; Certificate in Lactation Education and Counseling, University of California, San Diego

Expertise: Nutrition, dietetics, women's health, fertility, pregnancy, lactation, breastfeeding, pediatrics, health, wellness
- Outstanding Dietitian of the Year Award, Charleston-Trident Dietetic Association
- Author of three books on fertility and pregnancy

Experience

Lauren Manaker is an award-winning registered dietitian, author of three books and all-around lover of good food. After graduating with a bachelor's degree in food science and human nutrition and a master's degree in clinical nutrition, Lauren has worked in various nutrition-related settings, most recently writing nutrition-related content for Verywell Health, PopSugar, The Kitchn and EatingWell.

Lauren has more than 20 years of experience working in various nutrition-related roles. In her work as a women's health dietitian, she authored three books: Fueling Male Fertility, The First-Time Mom's Pregnancy Cookbook and the 7-Ingredient Healthy Pregnancy Cookbook.

She has held leadership positions with many committees of the Academy of Nutrition and Dietetics and was the recipient of the Emerging Leader in Women's Health Award in 2018. Most recently, she was awarded the Outstanding Dietitian of the Year Award by her local dietetic association. She is on the Medical Advisory Board for Eat This, Not That!

Additionally, she manages the Instagram page @LaurenLovesNutrition, where people can receive evidence-based nutrition tips and updates.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Lauren Manaker M.S., RDN, LD, CLEC

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The #1 Spice to Help Reduce Bloating, According to Dietitians
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The Best Breakfast for Heart Health, According to a Cardiologist
a recipe photo of the Pear, Gorgonzola & Walnut Salad
The #1 Nut for Gut Health, According to a Gastroenterologist
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What Happens to Your Body When You Take Collagen Powder Every Day
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Is Turkey Bacon Healthy? Here's What a Dietitian Has to Say
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Is Iceberg Lettuce Good for You? Here's What a Dietitian Has to Say
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What Happens to Your Body When You Eat Pistachios Regularly
Quinoa
The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians
a recipe photo of the Edamame with Ginger Salt
The #1 High-Protein Snack for Better Gut Health, According to a Gastroenterologist
Salmon Rice Bowl
The 6 Best Proteins to Eat If You Have Diabetes, According to a Dietitian
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What Happens to Your Body When You Drink Flavored Teas
salmon
What Happens to Your Body When You Eat Fish Regularly
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The #1 Thing to Avoid If You're Trying to Lose Weight, According to Dietitians
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4 Herbal Supplements You Shouldn't Be Taking When You Have Diabetes, According to Dietitians
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The #1 Tea to Help You Poop, Recommended by Dietitians
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5 Supplements You Should Keep in the Fridge, According to Dietitians
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20 Top Healthy Eating Habits, According to a Dietitian
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Is the Cabbage Soup Diet Healthy? Here's What a Dietitian Thinks
a piece of salmon steak and chicken on a wood cutting board with a yellow background. All part of the Dukan Diet
What Is the Dukan Diet? Here's What a Dietitian Has to Say
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What Happens to Your Body When You Take Protein Powder Every Day
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The Best Time to Drink Green Tea for Maximum Antioxidant Absorption, According to Dietitians
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5 Supplements You Shouldn't Take for Menopause, According to Dietitians
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This Is What Happens to Your Body When You Drink Diet Soda
orange juice, oats, berries, and an apple on a designed background. All low cholesterol carbs
7 Carbs You Should Be Buying to Lower Cholesterol, According to a Dietitian