Ingredients
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4 slices center-cut bacon, coarsely chopped
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1 1/4 cups shredded Brussels sprouts
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3/4 cup chopped scallions, plus more for garnish
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7 large eggs
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3/4 cup half-and-half
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4 teaspoons Dijon mustard
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3/4 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/4 teaspoon salt
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1/4 teaspoon ground pepper, plus more for garnish
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1 cup shredded sharp Cheddar cheese
Directions
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Preheat oven to 350°F. Coat a 9-inch pie pan with cooking spray.
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Place bacon in an unheated large nonstick skillet; cook over medium heat, stirring occasionally, until crisp, 7 to 10 minutes. Transfer to a paper-towel-lined plate using a slotted spoon. Reserve 1 tablespoon drippings in the pan; discard remaining drippings.
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Add Brussels sprouts and scallions to the drippings in the pan; cook over medium heat, stirring often and scraping the bottom of the pan to loosen any browned bits, until the vegetables are just tender, 3 to 4 minutes.
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Whisk eggs, half-and-half, mustard, garlic powder, onion powder, salt and pepper together in a large bowl until there are no streaks of egg whites. Add the bacon, the Brussels sprouts mixture and Cheddar; stir until well combined. Pour the mixture into the prepared pie pan.
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Bake until the center is set and the edges are puffed and lightly golden, 30 to 35 minutes. Let cool in the pan on a wire rack for 10 minutes. Garnish with additional scallions and pepper, if desired.
To make ahead
Let cool and cover tightly. Refrigerate for up to 4 days. To reheat, cover with foil and bake at 350°F until heated through, about 20 to 25 minutes.
EatingWell.com, October 2023
Nutrition Facts (per serving)
249 | Calories |
18g | Fat |
6g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 slice | |
Calories 249 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 16g | 33% |
Total Fat 18g | 23% |
Saturated Fat 8g | 42% |
Cholesterol 254mg | 85% |
Vitamin A 199µg | |
Vitamin C 18mg | 20% |
Vitamin D 1µg | |
Vitamin E 1mg | 7% |
Folate 53µg | |
Vitamin K 60µg | |
Sodium 539mg | 23% |
Calcium 220mg | 17% |
Iron 2mg | 9% |
Magnesium 27mg | 6% |
Potassium 292mg | 6% |
Zinc 2mg | 18% |
Vitamin B12 1µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.