Heart-Healthy Meal Plans
Try our delicious heart-healthy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat for a healthier heart.
7-Day High-Fiber Meal Plan to Lower Triglycerides, Created by a Dietitian
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
7-Day No-Sugar Meal Plan for High Blood Pressure
7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calories
7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian
7-Day DASH Diet Meal Plan
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
30-Day Heart-Healthy, Anti-Inflammatory Dinner Plan
7-Day Pescatarian Diet Plan, Created by a Dietitian
7-Day Vegetarian Meal Plan for High Blood Pressure, Created by a Dietitian
High Cholesterol Diet Plan, Created by a Dietitian
Mediterranean Diet Comfort Food Meal Plan
Diabetes-Friendly Meal Plan for High Blood Pressure
Mediterranean Meal Plan to Lower Cholesterol
Heart-Healthy Diet Plan for Beginners, Created by a Dietitian
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
30-Day Plant-Based Low-Cholesterol Dinner Plan
7-Day Heart-Healthy Meal Plan: 1,500 Calories
Comfort Food Meal Plan to Lower High Cholesterol
7-Day Heart-Healthy Meal Plan: 2,000 Calories
ThePrep: A Week of Delicious Dinners to Support Your Heart Health
28 Vegetarian Heart-Healthy Dinners
The Best 30-Day Dinner Plan to Help Lower Cholesterol
How to Meal-Prep for a Week of Heart-Healthy Lunches
7-Day DASH Diet Dinner Plan
7-Day High-Blood Pressure Meal Plan, Created by a Dietitian: 2,000 Calories
30-Day Heart-Healthy Dinner Plan
How to Plan a Week of Healthy Dinners From the Pantry