Meal Plans

Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories

a side by side of the EatingWell Chipotle Tofu Tacos and Caprese Salad

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

plate full of fresh veggies

7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories

plant based meal plan

7-Day Plant-Based Diet Meal Plan for Beginners, Created by a Dietitian

Roasted Salmon Caprese

7-Day Pescatarian Diet Plan, Created by a Dietitian

7-Day Vegetarian Meal Plan, Created by a Dietitian: 2,000 Calories

Roasted Vegetable & Black Bean Tacos

7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss, Created by a Dietitian

Chopped Salad with Chickpeas, Olives & Feta

7-Day Vegetarian Meal Plan for High Blood Pressure, Created by a Dietitian

White Bean & Sun-Dried Tomato Gnocchi

Vegetarian Diet Plan for Beginners

Bowl of spinach salad

Whole-Food Plant-Based Diet Plan, Created by a Dietitian

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Vegetarian Meal Plan for Diabetes, Created by a Dietitian

7-Day Vegetarian Meal Plan: 1,500 Calories

7-Day Vegetarian Meal Plan, Created by a Dietitian: 1,500 Calories

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan, Created by a Dietitian

greek-salmon-bowl

Flexitarian Meal Plan, Created by a Dietitian: 1,500 Calories

Cauliflower Fajita Skillet

30-Day Plant-Based Low-Cholesterol Dinner Plan

The Best 30-Day Vegetarian Diet Plan

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calorie

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories

Avocado Kale Omelet

1-Day Reset Meal Plan: 1,500 Calories

cherry tomato pasta in blue bowls

Flexitarian Meal Plan for Beginners

500-Calorie Dinners: Vegetarian

500-Calorie Dinners: Vegetarian

clean eating vegetarian meal plan

1-Day Vegetarian No-Sugar-Added Meal Plan

baked falafel sandwich

Flexitarian Meal Plan for Families

Grilled Eggplant & Tomato Pasta

28 Vegetarian Heart-Healthy Dinners

Roasted Vegetable & Black Bean Tacos

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Baby Kale Breakfast Salad with Quinoa & Strawberries

1-Day 1,800-Calorie Vegan Meal Plan

Slow-Cooker Tofu Lo Mein

Health Benefits of the Flexitarian Diet and How to Get Started

chickpea curry (chhole)

15-Minute Plant-Based Dinner Plan for the Week

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

How to Make Homemade Veggie Burgers Like a Pro

3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories

1-Day Vegetarian Healthy Kids Meal Plan: 1,400 Calories

Kitty-Cat Oatmeal Bowl

1-Day Vegetarian Healthy Kids' Meal Plan: 1,600 Calories