Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
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7 Totally Normal Reasons You're Pooping a Lot, According to a Dietitian
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6 Fast Ways to Lower Cortisol Levels
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Why Is My Poop Green? Here's What Gut Doctors Say
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Use Coconut Oil on Your Skin? Know the Pros and Cons
Roasted Brussels Sprout & Butternut Squash Salad
The Best Dishes to Bring to a Potluck, According to an Entertaining Expert
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Why Am I So Gassy at Night? Here's What a Dietitian Has to Say
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What Happens to Your Body When You Take Probiotics Every Day
chipotle taco on white background with beans and vegetables
How to Order Healthy at Chipotle
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5 Ways to Prevent Gray Hair, According to Experts
Smiling senior lady walking on treadmill at gym
What Is the '12-3-30' Workout—and Is It Effective and Safe?
coconut and coconut water
Electrolyte Drinks: What Are They and Do You Need Them?
a photo of a woman walking outside
What Happens to Your Body When You Walk 10,000 Steps per Day
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The #1 Habit to Break to Improve Your Memory
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5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
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How Often Should You Poop & Is It Every Day? Here's What Doctors Say
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What Happens to Your Body When You Do Cold Plunges
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5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration
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I’m a Shopping Writer, and These Are 11 of My Favorite On-Sale Pieces to Buy This Labor Day Weekend
a collage featuring some of the products featured in the 2024 Amazon Labor Day sales
Amazon’s Labor Day Deals Include Price Cuts on Le Creuset, Lodge, Adidas and More Up to 62% Off
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6 Things You Should Do to Lose Visceral Fat, According to Dietitians
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The 30+ Best Deals to Grab During REI’s Massive Labor Day Sale, Up to 60% Off
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7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians
a collage featuring a chef cooking, an empty beer bottle, and fresh herbs
I'm a Chef & This Is How Getting Sober Changed My Relationship with Food
a photo of a woman eating yogurt with nuts and berries while sitting at a kitchen table
The #1 Thing to Do in Your 40s to Help Prevent Dementia Later, According to Experts
sleep
6 Sneaky Reasons Why You’re Not Losing Weight, According to Dietitians
a collage featuring the REI products on sale
REI Slashed Prices Up to 50% on Brooks, Hoka and More Top Brands — Including Editor Favorites
a photo of Ina Garten and the variety of shoes she was seen wearing at the 2024 Paris Olympics
Ina Garten Brought the Perfect Walking Shoe Collection to Paris, and We Found Lookalikes to Shop
a photo of a woman sleeping
Is 6 Hours of Sleep Enough? Here’s What Experts Say
Cup of plain greek yogurt with a gold spoon on a green and brown background
The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians
drinks
The 5 Best Drinks to Ease a Hangover, According to Dietitians
workout
The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier
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Drew Barrymore’s New Home Decor Drop Is Filled with Gorgeous Pieces That Start at $6
a recipe photo of the Breakfast Dal
Breakfast Dal Bowl
1 hr 10 mins
cardio vs strength
Is Cardio Exercise Better Than Resistance When You Have Diabetes? Here's What Dietitians Say
a recipe photo of the Chicken Hummus Bowls
The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making
a photo of a woman exercising on a treadmill
The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer
Win
I Interviewed 10 Olympians & Here Are 5 Healthy Habits They Do Every Day
a photo of a dog looking up with an empty food bowl
The 10 Best and Worst Foods for Dogs, According to a Vet
Chocolate Zucchini Bread
This Chocolaty Zucchini Bread Is So Good, I Make It All Summer Long
Strength
The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer
a collage featuring Katie Lee Biegel with the ASICs Gel Kayano 29 sneakers
Katie Lee Biegel Has Been Wearing These Asics For a Decade—and They’re on Sale This Prime Day
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Why You Feel Constipated During a Heat Wave, According to a Gastroenterologist
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6 Groceries You Shouldn’t Buy at Trader Joe's, According to a Food Writer
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7 Medications You Shouldn't Mix with Alcohol, According to Doctors
a collage featuring the products available in the Fourth of July Amazon sale
We Found the 50 Best Fourth of July Deals at Amazon Right Now, Up to 70% Off
woman walking
Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study
Can You Use Vanilla Extract as a Bug Repellent? Here’s What Experts Say
a photo of the Skura Style Smart Kitchen Dish Sponges
Your Sponges Are Probably Gross—Replace Them With These Smart $3 Sponges
a photo of coffee beans with the "recall alert" badge
More Than 100 Canned Coffee Brands Recalled Due to Botulism Risk
a photo of a tea bag in water
5 Herbal Teas That Can Affect Your Medication, According to Dietitians
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5 Supplements You Should Keep in the Fridge, According to Dietitians
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Can You Drink Alcohol While Taking Ozempic? Here's What Dietitians Say
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Can You Consume Too Much Zinc? Here's What Dietitians Say
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What Happens to Your Body When You Take Colostrum Powder
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How to Get the Cleanest Dishes from Your Dishwasher, According to an Expert
a photo of a woman drinking electrolytes during a hike
The Best Time of Day to Drink Electrolytes, According to a Sports Dietitian
a photo of Coco Gauff
Coco Gauff Shares the 4-Ingredient Lunch She Eats Before a Match: "I Never Change It"
a photo of a man walking outside
New Science Suggests That Just 4 Minutes per Day of This Kind of Exercise May Lower Cancer Risk
a photo of a cup of coffee with mushrooms and coffee beans surrounding it
Does Mushroom Coffee Actually Help with Bloating? Here's What Health Experts Have to Say
a recipe photo of the Lemonade Mimosa
What Happens to Your Body When You Drink a Cocktail Every Day
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What Happens to Your Body When You're Too Stressed
a recipe photo of the Lemon-Blueberry Breakfast Cookies
The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)
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The Surprising Reason Why You Feel Bloated While Flying, According to a Gut Health Dietitian