Ingredients
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1 tablespoon extra-virgin olive oil
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1/2 cup sliced bell peppers and onions, coarsely chopped
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4 ounces shredded cooked chicken
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1 teaspoon reduced-sodium taco seasoning
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2 (8-inch) whole-wheat tortillas
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1/2 cup shredded Mexican cheese blend
Directions
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Heat oil in a large nonstick skillet over medium-high heat. Add peppers and onions; cook, stirring occasionally, until crisp-tender, about 2 minutes. Add chicken and taco seasoning; cook, stirring occasionally, until the chicken is heated through, about 2 minutes. Transfer the mixture to a small bowl. Wipe the skillet clean.
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Place tortillas on a cutting board. Sprinkle each tortilla with 1/4 cup cheese. Spread about 1/2 cup chicken mixture across the bottom half of each tortilla and fold the top half over the chicken.
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Coat the skillet with cooking spray and heat over medium heat. Add the quesadillas and cook until the tortillas are browned and the cheese has melted, about 1 minute per side.
Nutrition Information
Serving Size: 1 quesadilla
Calories 415, Fat 19g, Saturated Fat 7g, Cholesterol 75mg, Carbohydrates 29g, Total Sugars 5g, Added Sugars 0g, Protein 29g, Fiber 4g, Sodium 542mg, Potassium 180mg
EatingWell.com, December 2023