Ingredients
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1 tablespoon extra-virgin olive oil
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1 pound boneless, skinless chicken thighs, cut into 1 1/2-inch pieces
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3/4 teaspoon salt, divided
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1/4 teaspoon ground pepper
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2 tablespoons unsalted butter
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1 lemon, cut into 1/4-inch slices
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1 cup whole-wheat orzo
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2 teaspoons minced garlic
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1/3 cup dry white wine
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1 1/2 cups unsalted chicken broth
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8 cups chopped stemmed curly kale
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2 tablespoons drained non-pareil capers, chopped
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1 tablespoon chopped fresh flat-leaf parsley
Directions
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Preheat oven to 400°F.
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Heat oil in a large cast-iron skillet over medium-high heat. Toss chicken in a medium bowl with 1/2 teaspoon salt and 1/4 teaspoon pepper until coated. Add the chicken to the pan; cook until golden on both sides, 3 to 5 minutes per side. Transfer to a plate. (Do not wipe the pan clean.)
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Add butter and lemon slices to the pan. Cook until lemon is golden on both sides, about 1 minute. Transfer the lemon to the plate with the chicken. (Do not wipe the pan clean.)
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Add orzo and garlic to the pan. Cook, stirring often, until the garlic is fragrant and the orzo is lightly toasted, 2 to 3 minutes. Add wine; cook, stirring constantly, until mostly absorbed, about 1 minute. Add broth, kale, capers and the remaining 1/4 teaspoon salt. Bring to a boil over high heat; stir. Return the chicken, lemon slices and any accumulated juices to the pan.
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Transfer to the oven and bake, uncovered, until an instant-read thermometer inserted in the thickest piece of chicken registers 165°F and the orzo is tender, about 10 minutes. Sprinkle with parsley.
Nutrition Information
Serving Size: about 2 cups
Calories 414, Fat 15g, Saturated Fat 5g, Cholesterol 122mg, Carbohydrates 36g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 9g, Sodium 707mg, Potassium 475mg
EatingWell.com, November 2023