Creamy Garlic Parmesan Chicken

3.4
(5)
4 Reviews

This creamy garlic Parmesan chicken recipe is as simple (and delicious!) as it gets. Serve these saucy chicken cutlets over pasta or brown rice, or enjoy them on their own with a side of mashed potatoes. Quick-cooking chicken cutlets or thin-cut chicken breasts are key to getting dinner on the table fast. If you can’t find cutlets, pound chicken breasts to 1/3-inch thick with a meat mallet or small sturdy pot, or cut 2 larger breasts in half lengthwise.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Published on November 28, 2023
Tested by
Julia Levy
Julia Levy
Tested by Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Garlic Parmesan Chicken
Photo:

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Active Time:
30 mins
Total Time:
30 mins
Servings:
4 servings
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free
Jump to Nutrition Facts
a photo of the ingredients to make the Garlic Parmesan Chicken

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Cook Mode (Keep screen awake)

Ingredients

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon ground pepper

  • 1/4 teaspoon salt plus 1/8 teaspoon, divided

  • 4 (4-ounce)  chicken cutlets

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon unsalted butter

  • 1 tablespoon finely chopped garlic

  • 1 1/2 tablespoons all-purpose flour

  • 1/2 cup dry white wine

  • 1 1/4 cups whole milk

  • 1/2 cup finely grated Parmesan cheese

  • 2 tablespoons sliced fresh basil, plus more for garnish

Directions

  1. Combine garlic powder, pepper and 1/4 teaspoon salt in a small bowl. Sprinkle chicken all over with the seasoning mixture.

    a step in making the Garlic Parmesan Chicken

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

  2. Heat oil in a large nonstick skillet over medium-high heat. Add the chicken; cook, turning once, until browned and an instant-read thermometer inserted into the thickest portion registers 165°F, 3 to 4 minutes per side. Transfer the chicken to a plate. Wipe the pan clean.

    a step in making the Garlic Parmesan Chicken

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

  3. Melt butter in the skillet over medium heat. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add flour; whisk until combined. Stir in wine until a paste forms. Gradually whisk in milk, allowing the sauce to thicken until it lightly coats the back of a spoon, about 2 minutes. Whisk in Parmesan and the remaining 1/8 teaspoon salt. 

    a step in making the Garlic Parmesan Chicken

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

  4. Return the chicken to the pan; cook until heated through, about 2 minutes. Stir in basil. Transfer the chicken to a platter; spoon the sauce over the chicken. Garnish with more basil, if desired.

    a step in making the Garlic Parmesan Chicken

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Frequently Asked Questions

  • Are chicken cutlets good for you?

    Chicken cutlets come from chicken breast, which offers a wealth of nutrients, including protein, choline, vitamin B6 and pantothenic acid (vitamin B5).

  • Is this recipe gluten-free?

    Due to the all-purpose flour, this recipe is not gluten-free as is. But you can replace the flour with all-purpose gluten-free flour to make it gluten-free.

  • What are chicken cutlets?

    Chicken cutlets are thinly sliced chicken breasts, usually no more than 1/3-inch thick. Sometimes labeled “thin-cut,” they cook quickly and evenly. If you can’t find cutlets, you can make your own by slicing a chicken breast in half lengthwise. If they’re much more than 1/3-inch thick, you can pound them down with a meat mallet or with a small, heavy pot until they’re the right thickness.

  • Is there a substitute for the white wine?

    You can replace the white wine with an equal amount of low-sodium chicken or vegetable broth plus 1½ teaspoons white-wine vinegar or lemon juice for a touch of brightness and acidity to balance out the dish.

  • Can I make Garlic Parmesan Chicken ahead?

    Yes, you can make it ahead and refrigerate in an airtight container for up to 2 days. Reheat in 30-second intervals in the microwave until warm.

  • What can I serve with Garlic Parmesan Chicken?

    Serve these saucy chicken cutlets over pasta, brown rice, cauliflower rice, mashed potatoes, zucchini noodles or spaghetti squash and with a side salad for an easy weeknight dinner.

Additional reporting by Carrie Myers and Jan Valdez

EatingWell.com, November 2023

Nutrition Facts (per serving)

331 Calories
15g Fat
10g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 chicken cutlet & 1/4 cup sauce
Calories 331
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Total Sugars 4g
Protein 32g 64%
Total Fat 15g 20%
Saturated Fat 6g 31%
Cholesterol 109mg 36%
Vitamin A 108µg
Vitamin C 1mg 1%
Vitamin D 1µg
Vitamin E 1mg 9%
Folate 22µg
Vitamin K 12µg
Sodium 444mg 19%
Calcium 212mg 16%
Iron 1mg 5%
Magnesium 50mg 12%
Potassium 550mg 12%
Zinc 2mg 15%
Vitamin B12 1µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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