3-Ingredient Crispy Potato Peel Chips

4.6

(5)

4 Reviews

These 3-ingredient potato peel chips are a cross between a french fry and a potato chip, and they’re the perfect snack to make when you have potatoes to peel! These chips can be enjoyed as-is or dressed up with seasoning. Simply toss baked potato peel chips with seasoning immediately after removing them from the oven. (If you season before baking, the spices may burn.) The only trick is to season them right away—the seasonings will not adhere well once the chips have cooled.

Nicole Hopper

Published on October 23, 2023

Tested by

Julia Levy

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Potato Peel Chips on a gray oval platter, overhead with an off-white linen on a robin's egg blue surface.

Active Time:

15 mins

Total Time:

35 mins

Servings:

2 servings

Nutrition Profile:

Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free

a step in making the Potato Peel Chips — Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

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Ingredients

3 pounds small russet potatoes (about 9 potatoes)
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
Desired seasonings (see Variations to Try)

Directions

Preheat oven to 400°F. Thoroughly scrub and dry potatoes. Fill 2 large bowls with cold water. Using a peeler, peel the potatoes in long strips, placing the peels in 1 bowl of water and the peeled potatoes in the other. Reserve the peeled potatoes for another use. (Refrigerate the potatoes, submerged in water, covered, for up to 3 days.)

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Drain the peels; pat dry between 2 kitchen towels. (You should have about 2 cups potato peels.)

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Transfer the peels to a rimmed baking sheet; toss with oil and salt. Spread in an even layer.

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Bake until lightly golden and crisp, about 18 minutes, stirring once after 10 minutes. Immediately toss with any desired seasonings. Let cool slightly, about 5 minutes, on the baking sheet before serving.

Variations to Try

1/4 teaspoon each nutritional yeast and garlic powder
1/4 teaspoon each garlic powder and finely chopped fresh rosemary
Salt and vinegar (soak the peels in malt vinegar or white vinegar instead of water)
1/4 teaspoon chaat masala
1/2 teaspoon ranch dip mix
1/4 teaspoon za’atar
1/2 teaspoon taco seasoning mix

Nutrition Information

Serving Size: about 1 1/2 cups

Calories 93, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 7g, Total sugars 0g, Added sugars 0g, Protein 2g, Fiber 1g, Sodium 297mg, Potassium 234mg

Frequently Asked Questions

Is potato skin good for you?

When we peel our potatoes and toss the skins into the compost pile, we’re throwing away more than half of the potato’s fiber. The skin also contains vitamins and minerals, as well as antioxidants. Cook potatoes with the skin on as often as possible—or make this recipe and eat just the skins (but save the potatoes for another dish)!
Do potato skins have fewer carbs than the rest of the potato?

Yes, they do. According to the USDA, one potato skin has about 28 grams of carbohydrates and 5 grams of fiber, while the flesh of a medium potato (without the skin) has about 34 grams of carbs and 2 grams of fiber.
Can I make potato peel chips in an air fryer?

Yes, you can! To make potato peel chips in an air fryer, lightly coat an air-fryer basket with cooking spray. Place just enough of the potato peels in the basket to form a single layer. Cook at 400°F until crispy, about 10 minutes, flipping halfway through. Using tongs, carefully remove the potato peel chips from the air fryer to a plate. Toss immediately with any desired seasonings. Repeat with the remaining potato peels.
What recipes can I make with the reserved peeled potatoes?

Use the peeled potatoes for side dishes throughout the week, like Buttermilk Mashed Potatoes with White Pepper, Artichoke-Potato Gratin or Crispy Oven-Baked Fries. Dice the potatoes and cook them alongside roast chicken, or make a creamy potato soup for dinner.
Can I make potato peel chips ahead?

Yes, you can make them ahead and store in an airtight container for up to 3 days.
Can I use other types of potato peels?

Try this recipe with sweet potato peels, which are completely edible and just as delicious as russet potato peels.

Additional reporting by Carrie Myers and Jan Valdez

EatingWell.com, October 2023