15 Healthy Lunch Recipes in 15 Minutes

By

Published on May 19, 2021

Reviewed by Dietitian

Jessica Ball, M.S., RD

Salmon-Stuffed Avocados

Whip up a delicious lunch in record time with these healthy recipes. From sandwiches to salads and more, these lunch recipes are quick and tasty while being packed with nutritious vegetables, lean proteins and whole grains. Try recipes like 3-Ingredient Tortellini with Sausage & Kale and Salmon-Stuffed Avocados for a fast, filling and flavorful meal.

01 of 15

Green Goddess Grain Bowl

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

02 of 15

Mixed Greens with Lentils & Sliced Apple

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

03 of 15

Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

04 of 15

Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

05 of 15

3-Ingredient Tortellini with Sausage & Kale

3-ingredient Tortellini with Sausage and Kale — Photo by: Carolyn Hodges, M.S., RDN

Precooked chicken sausage is a handy shortcut ingredient because it heats up quickly and adds lots of flavor without a lot of fuss. A roasted garlic variety pairs perfectly with cheese tortellini and sautéed leafy greens.

06 of 15

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

07 of 15

Whole-Wheat Veggie Wrap

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

08 of 15

Spinach & Artichoke Salad with Parmesan Vinaigrette

Inspired by the classic warm party dip, this simple salad can be served up right away or divided into small lidded containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad just before serving or in the morning before packing your lunch to go.

09 of 15

West Coast Avocado Toast

West Coast Avocado Toast

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

10 of 15

Spinach & Dill Pasta Salad

Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.

11 of 15

Vegan Bistro Lunch Box

Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives.

12 of 15

Cucumber Turkey Sub Sandwich

two sandwich halves on a board

When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!

13 of 15

Vegetarian Niçoise Salad

This vegetarian take on a traditional Niçoise salad omits the fish and piles on plenty of vegetables.

14 of 15

Loaded Black Bean Nacho Soup

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

15 of 15

Tex-Mex Pasta Salad

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

Was this page helpful?

Thanks for your feedback!

Tell us why!

Related Articles

Veggie and cream cheese sandwich

15 Easy Lunch Ideas in 15 Minutes

Shrimp, Avocado & Feta Wrap

10 Mediterranean Diet Lunch Recipes in 10 Minutes

Chickpea Salad Sandwich

20 Anti-Inflammatory Lunches You Can Make in 10 Minutes

Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

15 Easy Lunches That Can Help Reduce Inflammation

Cucumber Sandwich

21 Easy Spring Lunches to Pack for Work

a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries

31-Day Spring Lunch Plan Ready in 15 Minutes or Less

Egg Salad Lettuce Wraps

16 Vegetarian Lunches That Are Easy to Make

containers with spicy slaw bowls with shrimp & edamame

Spicy Slaw Bowls with Shrimp & Edamame

Caprese Sandwich

21 Easy Lunch Ideas in 10 Minutes

a recipe photo of the Spicy Ramen Cup of Noodles

23 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes

Pesto Chicken Quinoa Bowls

26 Easy Anti-Inflammatory Lunches for the Mediterranean Diet

a recipe photo of the Gut-Healthy Miso Soup

15 Three-Step Lunch Recipes in 15 Minutes or Less

18 3-Step Summer Lunches to Make Forever

a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich

15 Cold Lunch Recipes Ready in 15 Minutes

a recipe photo of the 3-Ingredient Brie & Jam Wrap

15 Spring Lunches Ready in 10 Minutes or Less

overhead shot of vegan grain bowl with edamame, beets and avocado

13 Healthy 400-Calorie Spring Lunches in 15 Minutes