8 High-Fiber Snacks with 100 Calories or Less

Published on January 18, 2022

Reviewed by Dietitian

These snacks are a perfect choice for days when you need a little something extra to get you from one meal to the next. Each snack packs in at least three grams of fiber per serving, which can help you stay satisfied, protect your heart and gut health and even stay regular. Recipes like our Black Bean Hummus and Pumpkin Seeds with Everything Bagel Seasoning are tasty ways to feel full and focused throughout your day.

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Pumpkin Seeds with Everything Bagel Seasoning

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Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

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Crunchy Roasted Chickpeas

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Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

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Fresh Fruit Salad

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This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

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Homemade Oven-Dried Strawberries

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These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream.

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Edamame with Ginger Salt

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Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies.

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Black Bean Hummus

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For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.

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