![Red Lentil Soup with Saffron](https://cdn.statically.io/img/www.eatingwell.com/thmb/D3XVv164hnQtF-x1E50hYQWSO5s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/red-lentil-soup-with-saffron-2000-b99d46d7abec4801af18410c41da4c68.jpg)
Lentils are a healthy pantry staple everyone can get behind, whether you're looking for a plant-based protein source, a budget-friendly option or something that's simply delicious. These four- and five-star soup recipes are perfect for chilly days when you need some cozy comfort. Serve up recipes like our One-Pot Lentil & Vegetable Soup with Parmesan and Red Lentil Soup with Saffron with a piece of crusty bread or a side salad for a memorable meal.
One-Pot Lentil & Vegetable Soup with Parmesan
![One-Pot Lentil & Vegetable Soup with Parmesan](https://www.eatingwell.com/thmb/9LEmZpjV3fqy6os6os_FNHveM68=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-lentil-and-vegetable-soup-with-parmesan-edaba674e63245378aeb2917f6397e6c.jpg)
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
Slow-Cooker Moroccan Lentil Soup
![Slow-Cooked Moroccan Lentil Soup](https://www.eatingwell.com/thmb/caO6CKcy5TIphneoIcmevjq0L8M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/39354801-95adadd640e9464b91790fcb465262ac.jpg)
Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.
Slow-Cooker Lentil, Carrot & Potato Soup
![Slow-Cooker Lentil, Carrot & Potato Soup](https://www.eatingwell.com/thmb/q_uYTmuEc4kgsjVLsHajAt7VmEg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7240945-09c86a7d326e4539a1fbc448ae815820.jpg)
Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.
Squash & Red Lentil Curry
![3759121.jpg](https://www.eatingwell.com/thmb/NBAKLX1UUhWOGm3OJ8mrBdAGjc4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3759121-9072b07a717846b093ac1651048f47f2.jpg)
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.
Vegan Lentil Stew
![Vegan Lentil Stew](https://www.eatingwell.com/thmb/AZdGSagOj8VtZPnpcVdD8ttRk3k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-lentil-stew-0b016185b40446ba98409c75dfeaef7f.jpg)
This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.
Red Lentil Soup with Saffron
![Red Lentil Soup with Saffron](https://www.eatingwell.com/thmb/D3XVv164hnQtF-x1E50hYQWSO5s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/red-lentil-soup-with-saffron-2000-b99d46d7abec4801af18410c41da4c68.jpg)
This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
Vegan Lentil Soup
![Vegan Lentil Soup](https://www.eatingwell.com/thmb/dLzQYccTdptLLN_-3KPjWnF9sCQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-medit-lentil-soup-1244-24a3c52cba884b00867fd834988c52b0.jpg)
This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
Instant Pot Lentil Soup
![7410059.jpg](https://www.eatingwell.com/thmb/JDcZgJu04wJabxxNn5OQvdQq9Vg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7410059-0e8d6380ff2e46cb9457bf264a8c5ff9.jpg)
This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish.
Vegan Weight-Loss Lentil Soup
![Vegan Weight-Loss Lentil Soup](https://www.eatingwell.com/thmb/d2EBM6EtlGpVtWc-Rg8evGT1Y0I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-weight-loss-lentil-soup-1244-98754f6356b74c29b69b97abdf24f5d8.jpg)
This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
Lentil Chili
![Lentil Chili](https://www.eatingwell.com/thmb/sY-D8egQtH-UZdtPbuYlXMFlkuQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/lentil-chili-5a94f0873bba463aade79381bbaf8a60.jpg)
This vegan lentil chili is easy and satisfying, with earthy flavors balanced by spices. Use this basic chili recipe to customize with your favorite add-ins.
Chilean Lentil Stew with Salsa Verde
![6854600.jpg](https://www.eatingwell.com/thmb/IghC4ZpOBXA6O_nZZ4V0Aho5JOA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6854600-0b47953603294d9e9f728c3cac239a5d.jpg)
This healthy vegetarian recipe is hearty and satisfying. Don't skip the parsley relish (salsa verde)--it's easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don't fall apart while cooking; however, regular brown lentils (found in most supermarkets) will also work.
Very Green Lentil Soup
![5769651.jpg](https://www.eatingwell.com/thmb/Ialhtcgzkn0jsGqycKK9iZgPKSY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5769651-88c725fdcaa048878cc0c5e61a760ba7.jpg)
Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit.
Winter Vegetable Dal
![3758553.jpg](https://www.eatingwell.com/thmb/R_by1Ulfgi4tt5k9MVKzw10xkfo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3758553-e51882eb88584bd998df779d42066b7a.jpg)
This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan.
Lentil & Root Veggie Soup
![5799643.jpg](https://www.eatingwell.com/thmb/fo7e9zmiCtKPmB80P6rGHEhE130=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5799643-c5b960d4ff65476593aece43fb82fa36.jpg)
French green lentils and black lentils hold up well to long, slow cooking without becoming mushy. Save the rinds from used-up blocks of Parmesan in a resealable plastic bag or tightly sealed container in the refrigerator. They give soup broths a rich, savory flavor.
Ethiopian-Spiced Chicken Stew
![4146898.jpg](https://www.eatingwell.com/thmb/jg7ZZa4hPhQ-QgAhkexlaPDsC4o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4146898-ae27b8ffc6754e17b75961502ae2bd3f.jpg)
This chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.
Lemony Lentil Soup with Collards
![6211979.jpg](https://www.eatingwell.com/thmb/nRLfsvXo6N-THd0tT0VX1DoakSE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6211979-ffa2b57dd2ac41569ec3d416ba9cfbe9.jpg)
You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.
Egyptian Lentil Soup
![7690933.jpg](https://www.eatingwell.com/thmb/fY5pCLgAavltS12g4AusOfMIAZ0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7690933-71951464f65d4811870676a838c2a956.jpg)
Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Skip green or black lentils, which won't soften enough to puree smoothly. (Recipe adapted from Zooba Restaurant.)
Slow-Cooker Creamy Lentil Soup Freezer Pack
![5789820.jpg](https://www.eatingwell.com/thmb/TV04xgpQqqIn25Iq15xxhaKQhEM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5789820-cba889b137844a29a3a05632363574aa.jpg)
Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.
Curried Red Lentil Soup
![4589960.jpg](https://www.eatingwell.com/thmb/Bq5WKsGI2ZSoy4UECUrJoc7aO1s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4589960-61b412e96c2642b18038437ba2e1a195.jpg)
This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means "split" and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Look for lentils and spices in bulk--you'll often get a better deal and you can buy just the amount you need.