The 40 Essential Soups You Need to Make This Spring

Spring Vegetable Minestra with Mint & Basil Pistou
Photo: Ryan Liebe

As the weather warms up, there's still a place for soup on the menu, and these tasty recipes are proof. These spring soup recipes are full of fresh seasonal produce, like asparagus, carrots and peas, and delicious fresh herbs for flavor. Whether you want something creamy and comforting or a brothy, veggie-packed stew, there's a soup you'll love in this mix. Serve recipes like our Lemon Chicken Orzo Soup with Kale and Spring Vegetable Minestra with Mint & Basil Pistou with a slice of crusty bread for a meal you won't soon forget.

There are so many reasons to make homemade soup, but perhaps the most important is that you get to control the ingredients. Our soup recipes are designed to build flavor during the cooking process, but if you want to add more or less seasoning, that's fine, too. A mellow-flavored soup may hit all the high notes for you, or your taste buds may beg for a kick. Whatever the case, it's easy to steer your soup in the right direction during cooking. Just remember to wait 15 minutes after seasoning to do another taste test—seasonings need time to release, and if you rush, you might think your soup is too bland when it's already packed with flavor.

01 of 40

Comforting Cabbage Soup with Ginger

Healing Cabbage Soup
Photography / Kelsey Hansen, Styling / Greg Luna

Cabbage turns tender and flavorful in this comforting soup. The aromatic broth is full of spices, including ginger and turmeric, making it perfect for enjoying on a cold day or keeping you hydrated if you're sick.

02 of 40

Slow-Cooker Lentil, Carrot & Potato Soup

Slow-Cooker Lentil, Carrot & Potato Soup

Pureeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.

03 of 40

Instant Pot Cream of Carrot Soup

Instant Pot Cream of Carrot Soup
Antonis Achilleos

This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup—you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night.

04 of 40

Stuffed Cabbage Soup

Stuffed cabbage soup in a white ceramic bowl

Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

Like stuffed cabbage? You'll love this easy cabbage soup. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing.

05 of 40

Vegetarian Potato-Kale Soup

Vegetarian Potato-Kale Soup
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.

06 of 40

Lemony Lentil Soup with Collards

6211979.jpg

You don't need broth for this lentil soup recipe—it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

07 of 40

Spring Vegetable Minestra with Mint & Basil Pistou

Spring Vegetable Minestra with Mint & Basil Pistou
Ryan Liebe

If you don't already stash Parmesan rinds in your freezer, look for them at a supermarket with a specialty cheese section—ask for them if they're not prepackaged. You'll need six to eight rinds.

08 of 40

Pea Soup

Pea Soup

A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

09 of 40

Spring Green Soup with Chicken

Spring Green Soup with Chicken

Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.

10 of 40

Easy Chicken & Broccoli Soup

Easy Chicken Broccoli Soup
Jennifer Causey

This easy chicken and broccoli soup is creamy and luscious but still light. The broccoli florets absorb the creamy soup base, while the chicken stays tender. This is the perfect soup to make on a busy weeknight when you have leftover roast chicken or rotisserie chicken on hand. While the recipe calls for chicken breasts, if thighs are what you have on hand, feel free to use those.

11 of 40

Chorizo, Potato & Kale Soup

Portuguese Potato-Kale Soup
Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke

Inspired by caldo verde, a soup traditional in northern Portugal and served with cornbread called broa, this satisfying winter soup features tender potatoes and spicy chorizo sausage. Collard or mustard greens can be substituted for the kale.

12 of 40

One-Pot Chicken & Cabbage Soup

One-Pot Chicken & Cabbage Soup
Antonis Achilleos

This simple yet flavorful chicken cabbage soup is perfect for enjoying on a cold day. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables.

13 of 40

Smoked Gouda-Broccoli Soup

Smoked gouda-broccoli soup

Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.

14 of 40

Creamy Wild Rice & Mushroom Soup

Creamy Wild Rice & Mushroom Soup

Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.

15 of 40

Tarkari (Afghan Vegetable & Chickpea Soup)

7544625.jpg

Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.

16 of 40

Creamy Chicken & Mushroom Soup

8443810.jpg

This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. If you're in a hurry, you can skip the chicken breasts and add rotisserie chicken at the end instead.

17 of 40

French Onion Soup with Portobello Cheese "Toast"

French Onion Soup with Portobello Cheese "Toast"

Roasted portobello mushrooms stuffed with cheese, herbs and breadcrumbs stand in for the traditional Gruyère toast you'd find on top of a crock of French onion soup.

18 of 40

Lemon Chicken Orzo Soup with Kale

Lemon Chicken Orzo Soup with Kale

This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.

19 of 40

Chicken & Kale Soup

chicken kale soup

This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.

20 of 40

Chicken & Spinach Soup with Fresh Pesto

4037615.jpg

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.

21 of 40

Slow-Cooker Carrot-Leek Bisque

Slow-Cooker Carrot-Leek Bisque

Creamy and delicate slow-cooker carrot soup is a welcome appetizer. The addition of millet—a whole grain similar to quinoa—adds body to the soup as well as protein and fiber. Garnish with additional black pepper, if desired.

22 of 40

Slow-Cooker Vegetable Soup

Slow Cooker Vegetable Soup in a bowl

Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell

This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

23 of 40

Cream of Broccoli Soup

Cream of Broccoli Soup

This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

24 of 40

Creamy White Bean Soup

Creamy White Bean Soup
Caitlin Bensel

This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.

25 of 40

Healthy Cream of Mushroom Soup

7104352.jpg

This healthy version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. Be sure to brown the mushrooms well as that'll add even more depth to the soup.

26 of 40

Alaskan Cod Chowder

5769367.jpg

In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

27 of 40

Green Curry Soup

3935711.jpg

This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures.

28 of 40

Cauliflower Soup

7860780.jpg

A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. This recipe was originally made for one serving but can be easily adapted to serve more.

29 of 40

Garden-Fresh Asparagus Soup

3950671.jpg

This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

30 of 40

Slow-Cooker Split Pea Soup with Garlicky Croutons

7240919.jpg

Fans of split pea soup will go crazy for bowls of this version that require almost no hands-on time. If you sop up every last drop of this slow-cooker split pea soup, fantastic; if you have leftovers, even better—it might just be tastier the next day once the flavors have melded. Garnish with fresh thyme sprigs, if desired.

31 of 40

Vegetable Weight-Loss Soup

4582293.jpg

A big bowl of this vegetable soup will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day.

32 of 40

Sausage, Spinach & Tortellini Soup

7032149.jpg

Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart.

33 of 40

Easy Italian Wedding Soup

Bowl of Easy Italian Wedding Soup on a gray cloth background

Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

34 of 40

Hearty Chickpea & Spinach Stew

6351608.jpg

This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium in this healthy recipe for weight loss.

35 of 40

Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas

6538901.jpg

Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.

36 of 40

Creamy Asparagus-Potato Soup

3758966.jpg

In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.

37 of 40

Spinach & Goat Cheese Bisque

spinach and goat cheese bisque

A little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty—but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could use red-veined spinach and have just as good a flavor in a more army-inspired khaki color.

38 of 40

Cheesy Broccoli-Potato Soup

Cheesy Broccoli-Potato Soup
Will Dickey

This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Topping with cheese and chives gives it a loaded baked potato feel.

39 of 40

Weight-Loss Cabbage Soup

6211920.jpg

Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

40 of 40

Creamy Radish Soup

3758589.jpg

In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.

Was this page helpful?

Related Articles