:max_bytes(150000):strip_icc()/Danielle-DeAngelis-square-93730388f3474ca39a4d39d1c46db6a4.jpg)
:max_bytes(150000):strip_icc()/jessica-ball-sqaure-fac76e2e3d32413799c5a4c4330e02be.jpg)
:max_bytes(150000):strip_icc()/Roasted-Cauliflower-Potato-Curry-Soup-f19b248852fe4710b9fc70544e20ebfd.jpg)
Snuggling up with a bowl of soup can help keep you warm on chilly nights, and these recipes are light and tasty choices. Seasonal ingredients like broccoli, butternut squash, carrots and cauliflower are embraced in these recipes, and with less than 400 calories per serving, these low-calorie soups can help you meet your nutritional goals. Recipes like our Roasted Cauliflower & Potato Curry Soup and Pea Soup are creamy, comforting and perfect to enjoy this fall.
Roasted Cauliflower & Potato Curry Soup
:max_bytes(150000):strip_icc()/4293537-3540838903f04bde9f3d6aca5176294b.jpg)
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
Pea Soup
:max_bytes(150000):strip_icc()/6422783-505ca62f718141f189a20ba3e589b06b.jpg)
This simple pea soup recipe makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.
Cream of Turkey & Wild Rice Soup
:max_bytes(150000):strip_icc()/cream-of-tukery-and-wild-rice-soup-2fe0b47d43f440cb8033b3a7fa7c0a1f.jpg)
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
Carrot Soup
:max_bytes(150000):strip_icc()/carrot-soup-e2a833ef5926415580ca4f1efaff31ba.jpg)
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
Smoked Gouda-Broccoli Soup
:max_bytes(150000):strip_icc()/7881944-e6322435417a4803a6274e184608eda1.jpg)
Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.
Instant Pot Potato Soup
:max_bytes(150000):strip_icc()/5606642-41c9ef8b9a6d46e080f68647126bf76f.jpg)
Russet potatoes turn tender and soft in minutes in a pressure cooker, so you can make this comforting soup quickly on busy weeknights. Garnish with the classic potato soup fixings--bacon, scallions and melted Cheddar cheese.
Chicken Enchilada Soup
:max_bytes(150000):strip_icc()/6886647-b58f1db1fd94454fa2033d95df8446fe.jpg)
Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you'd expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.
Cream of Broccoli Soup
:max_bytes(150000):strip_icc()/Cream-of-Broccoli-Soup-b3260f8436cc4e3f8c30d3155c3af744.jpg)
This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.
Corn Chowder with Bacon
:max_bytes(150000):strip_icc()/6854599-ee391818833e4d5ea03549aa175a8628.jpg)
Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.
Instant Pot Cream of Carrot Soup
:max_bytes(150000):strip_icc()/6832099-770fc9bba4b74517af9f529da3f22be9.jpg)
This luscious and healthy cream of carrot soup comes together with just 15 minutes of active time, thanks to the Instant Pot (or any other pressure cooker). For an even easier dish, use an immersion blender to puree the soup--you'll only have the Instant Pot insert to clean after cooking. Serve this soup as a starter for a holiday meal or with crusty bread and a salad for dinner any night.
Mulligatawny Soup
:max_bytes(150000):strip_icc()/Mulligawtany-Souop-7d78acbe6905433b983efd5fa0abb1fe.jpg)
This is a soup with a long history (references to it in English go back to 1784) that can now be conveniently made in a modern appliance. Although it's technically an English soup, its origins are decidedly Indian. (The name loosely means "pepper water" in the Tamil language of Southern India.) The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.
Tilapia Corn Chowder
:max_bytes(150000):strip_icc()/3901121-5e93383fe1a94412a4c1f452931016b0.jpg)
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.
Slow-Cooker Curried Butternut Squash Soup
:max_bytes(150000):strip_icc()/slow-cooker-curried-butternut-squash-soup-93a5d8b5d472433c86d4f9326bbc2357.jpg)
Skip the roasting in this butternut squash soup recipe and let your slow cooker do the work instead. Just load up all the ingredients into the crock pot, set it and forget it for an easy, healthy dinner or packable lunches.
Creamy Asparagus-Potato Soup
:max_bytes(150000):strip_icc()/3758966-5a42d0cf61d04451bbe26f73786c932b.jpg)
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.
Cream of Mushroom & Barley Soup
:max_bytes(150000):strip_icc()/4146936-85db84f4b6ca4e3d9246320f05e96d21.jpg)
This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.
Creamy Corn Soup with Crispy Bacon
:max_bytes(150000):strip_icc()/5451431-8621afe5130641ac806644f57c76054e.jpg)
Using fat-free milk and reduced-sodium chicken broth makes this classic corn soup a healthier option, but still allows for a creamy taste. Sprinkle some bacon on top for a punch of extra flavor and crunch.
Pureed Broccoli Soup
:max_bytes(150000):strip_icc()/pureed-broccoli-soup-hero-4-24625432171f4c2d9dbe28c15f3bb3b5.jpg)
In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner.
:max_bytes(150000):strip_icc()/wild-mushroom-soup-2d230299f86d4121876f63072a119445.jpg)
:max_bytes(150000):strip_icc()/Easy-Butternut-Squash-Soup-7099350d01cb4ba1ba72d5dc52d787ea.jpg)
:max_bytes(150000):strip_icc()/7861079-9eb973bceeba4b7b8b05929b976ebf8b.jpg)
:max_bytes(150000):strip_icc()/3747653-a2ce575ed0b44a8ca5af5ee3f12af357.jpg)
:max_bytes(150000):strip_icc()/4969956-6ae7ff9855dc4548a8110acfed368d10.jpg)
:max_bytes(150000):strip_icc()/5451427-22cb66b26cbb4a909c470fce29b07015.jpg)
:max_bytes(150000):strip_icc()/3950671-6e3ad0c04b8a47f4b2452d36c9cb34d8.jpg)
:max_bytes(150000):strip_icc()/39338781-52822260ec974d08be232da08240be26.jpg)
:max_bytes(150000):strip_icc()/Minestra-Maritata-Italian-Wedding-Soup-ea5bbb98ef184021ba063cf17e919bd0.jpg)
:max_bytes(150000):strip_icc()/3758458-81d2724878bd4955a2791009c905a62e.jpg)
:max_bytes(150000):strip_icc()/cream-of-tukery-and-wild-rice-soup-2fe0b47d43f440cb8033b3a7fa7c0a1f.jpg)
:max_bytes(150000):strip_icc()/3755515-ee52b78e8e8b4d70b5b0183dcb8726de.jpg)
:max_bytes(150000):strip_icc()/Tuscan-White-Bean-Soup-21a84efbb30248df9e6c55f3180bfcd2.jpg)
:max_bytes(150000):strip_icc()/3757134-0a54a8d7a07c458d96416564a2601670.jpg)
:max_bytes(150000):strip_icc()/3758966-5a42d0cf61d04451bbe26f73786c932b.jpg)
:max_bytes(150000):strip_icc()/3758570-cd7db9c143b74669a7ea2c98789298b6.jpg)