30 New Healthy Soup Recipes to Make This January

By

Danielle DeAngelis

Published on January 4, 2023

a recipe photo of the Chicken & Root Vegetable Soup with Wild Rice served in a bowl — Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

As the nights get colder, it's the perfect time to try one of our new, tasty and healthy soup recipes. From brothy veggie soups to creamy chicken soups, these comforting bowls will be sure to warm you up this January. Recipes like our Spinach-Tortellini Soup and Sausage & Lentil Soup are delicious choices for lunch or dinner.

01 of 30

Spinach-Tortellini Soup

a recipe photo of the Spinach-Tortellini Soup in a bowl — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen

When you need a quick and flavorful dinner, turn to this easy tortellini soup with spinach. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart.

02 of 30

Sausage & Lentil Soup

a recipe photo of a bowl of Sausage And Lentil Soup with a spoon — Brie Goldman

This hearty sausage and lentil soup is flavorful and filling. Precooked lentils, steamed lentils or canned lentils all work well in this earthy fall soup.

03 of 30

Creamy Peanut Soup with Sage

a recipe photo of the Creamy Peanut Soup served in bowls with peanuts and green onions topping — Ali Redmond

This creamy peanut soup lets the flavor of the peanuts truly shine, and fresh sage adds a nice autumnal flavor. While we often call for natural peanut butters in our recipes, they're not recommended here, as they can make the soup gritty and oily.

04 of 30

Chicken & Root Vegetable Soup with Wild Rice

a recipe photo of the Chicken & Root Vegetable Soup with Wild Rice served in a bowl — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

This chicken and root vegetable soup will fill you up with chicken and nutty wild rice paired with your favorite root vegetables. Try butternut squash for sweeter notes, or celeriac or parsnip for an earthier flavor.

05 of 30

Kimchi-Tofu Soup with Sesame & Egg

a recipe photo of the Kimchi-Tofu Soup with Sesame & Egg — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

Cubed tofu soaks up the delicious aromatic broth, full of tang and flavor from prepared kimchi, garlic paste and ginger paste. Use your favorite brand of kimchi, just be sure to drain it before adding. A fried egg adds protein to this vegetarian kimchi-tofu soup.

06 of 30

Slow-Cooker Kale & Sausage Stew

a recipe photo of the Kale Sausage Stew served in a bowl — Ali Redmond

Turkey sausage gets transformed in this rich stew made with hearty winter vegetables like carrots, kale and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.

07 of 30

Mushroom & Lentil Soup

a recipe photo of the Mushroom & Lentil Soup — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

Fresh and dried mushrooms provide a deep umami flavor in this brothy soup, while harissa paste brings color and spiciness. Lentils serve as a great source of plant-based protein and help bulk up the soup so you'll feel full and satisfied.

08 of 30

Creamy Garden Tomato & Quinoa Soup

a recipe photo of the Creamy Garden Tomato & Quinoa Soup served in a bowl — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and cut the acidity of the tomatoes, adding balance and letting the garden-fresh flavors shine. Serve with crusty bread or grilled cheese for dipping.

09 of 30

Copycat Olive Garden's Chicken & Gnocchi Soup

a recipe photo of the Copycat Olive Garden's Chicken & Gnocchi Soup served in two bowls — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

This comforting copycat Olive Garden chicken and gnocchi soup is creamy, with chewy, pillowy gnocchi to satisfy your appetite. Enjoy with a green salad and breadsticks for dipping.

10 of 30

Vegetarian Lasagna Soup

a recipe photo of the Vegetarian Lasagna Soup served in a bowl — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.

11 of 30

Green Chile Chicken Pozole

Bowl of Green Chile Chicken Posole — Photographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire Spollen

This Mexican-style soup features chicken thighs, hominy and roasted poblano peppers, which add depth of flavor and a little heat. Oregano, coriander and garlic give this simple soup a lovely aroma to whet your appetite.

12 of 30

Bok Choy Soup with Shrimp & Noodles

a recipe photo of the Bok Choy Soup with Shrimp and Noodles — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen

This shrimp and noodle soup is inspired by the flavors of Vietnamese pho, with a spice-infused broth and rice noodles. Shrimp, bok choy, carrots and mushrooms cook in the aromatic broth while mung bean sprouts and plenty of fresh mint add a refreshing bite on top.

13 of 30

Copycat Panera's Tomato-Basil Soup

2 bowls of Copycat Panera's Tomato-Basil Soup — Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen

We've re-created Panera's Tomato-Basil Soup, loved for its richness and subtle sweetness, by roasting cherry tomatoes and shallots, which add natural sweet flavors and eliminate the need for added sugar. Serve with a salad or a grilled cheese for dunking.

14 of 30

Spicy Chicken Egg Drop Soup

a recipe photo of the Spicy Chicken Egg Drop Soup — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

Inspired by the classic Chinese dish, this version of egg drop soup adds sliced chicken for protein and heartiness. The garlic, ginger and scallion pop in the dish, while the chili crisp topping provides a delicious layer of spice. Be sure to consistently stir the soup when adding the eggs to achieve the signature swirls.

15 of 30

Cabbage & White Bean Soup

a recipe photo of the Cabbage & White Bean Soup served in a bowl — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter. If you want to make this soup vegan, use vegan-friendly pesto and omit the Parmesan rind.

16 of 30

Everyone's Favorite Taco Soup

a recipe photo of the Everyone's Favorite Taco Soup served in a bowl and topped with cilantro, avocado, tortilla chips, sour cream, and cheese — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.

17 of 30

Chicken Tikka Masala Soup

a recipe photo of the Chicken Tikka Masala Soup served in two bowls and topped with chives — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen

This chicken tikka masala soup tastes just like the original dish, but in soup form! The ginger, garlic and onion combine with aromatic spices to offer flavor in every bite. Butternut squash (or sweet potato) and spinach add sweetness and color to this warming soup. Serve with toasted garlic naan.

18 of 30

Beet & Red Cabbage Borscht with Dill & Mint Yogurt Cream

a recipe photo of the Beet & Red Cabbage Borscht with Dill & Mint Yogurt Cream — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

This vibrant borscht features the traditional red beets plus cabbage, carrots and potatoes to make a hearty and filling vegetarian soup. A cool yogurt cream, featuring fresh mint and dill stirred in at the end, adds a pop of flavor and freshness to the dish.

19 of 30

Slow-Cooker Kale & White Bean Stew

a recipe photo of the Kale White Bean Stew served in a bowl — Ali Redmond

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

20 of 30

Tomato Florentine Soup

a recipe photo of the Tomato Florentine Soup served in a bowl with a spoon — Brie Goldman

This hearty tomato Florentine soup has great tomato flavor from caramelized tomato paste and crushed tomatoes, with plenty of spinach that complements the flavors. The cheese and lemon topping with a hint of dried oregano adds an extra pop of flavor.

21 of 30

Curried Chicken & Cabbage Soup

a recipe photo of Curried Chicken & Cabbage Soup in a pot and served in a bowl — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

The Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.

22 of 30

Copycat Panera's Broccoli-Cheddar Soup

a recipe photo of the Copycat Panera's Broccoli-Cheddar Soup served in two bowls — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

This velvety copycat of Panera's Broccoli-Cheddar Soup is just like the original, with a cheesy broth and plenty of broccoli and shredded carrot. Enjoy with crusty bread to sop up the leftovers.

23 of 30

Slow-Cooker Chicken, Spinach & White Bean Stew

a recipe photo of the Slow Cooker Chicken Spinach White Bean soup served in a bowl — Ali Redmond

Warm up to a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.

24 of 30

Creamy Cauliflower & Zucchini Soup

a recipe photo of the Creamy Cauliflower & Zucchini Soup served in a bowl with a spoon in it and a towel under it — Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen

This cauliflower and zucchini soup gets its silky texture from blending mellow-flavored cauliflower and zucchini together. Just a touch of milk and cream combine with sharp Cheddar cheese to add additional creaminess and savory flavors to this warming vegetarian soup.

25 of 30

Slow-Cooker Bean, Kale & Barley Soup

a recipe photo of the Slow-Cooker Bean, Kale & Barley Soup — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. Finishing with acidic lemon juice brightens the flavors.

26 of 30

Chicken Soup with Recaito & Potatoes

a recipe photo of the Chicken Soup with Recaito & Potatoes served in 3 bowls

This hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.

27 of 30

Sweet Potato Soup with Orange-Walnut Gremolata

a recipe photo of the Sweet Potato Soup with Orange-Walnut Gremolata — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This easy sweet potato soup comes together quickly with the use of refrigerated mashed sweet potatoes, which provide a creamy, smooth texture. The gremolata brings freshness and brightness to complement the soup.

28 of 30

Slow-Cooker Thai Chile & Corn Chowder

a recipe photo of the Slow-Cooker Thai Chile & Corn Chowder — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This slow-cooker chowder draws inspiration from both American corn chowder and Thai curry. Thai chile and green curry paste provide spiciness and umami, while cream and coconut milk round out the flavors, resulting in a soup that's the perfect balance of sweet and spicy. Blending part of the soup helps thicken it for a delicious bite.

29 of 30

Brussels Sprout & Farro Soup with Bacon

a recipe photo of the Brussels Sprout & Farro Soup with Bacon — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This warming soup is packed with umami flavors from bacon and mushrooms. Farro and Brussels sprouts bulk up the soup with fiber and texture, while cream and a splash of vinegar balance the flavors. Serve with crusty bread to sop up every last bite.

30 of 30

Cabbage & Sweet Potato Soup with Sausage & Mustard

a recipe photo of the Cabbage & Sweet Potato Soup with Sausage & Mustard — Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee

This warming cabbage soup is packed with flavor. The bratwurst and mustard add savory flavors that are complemented by sweet potatoes and an apple slaw on top that adds sweetness and crunch. Savoy cabbage adds texture to this perfect cold-weather soup.

Was this page helpful?

Thanks for your feedback!

Tell us why!

Related Articles

a recipe photo of the Creamy Cauliflower & Zucchini Soup served in a bowl with a spoon in it and a towel under it

25 Creamy Soups to Make This January

Split Pea Soup with Chorizo

18 Brothy Low-Calorie Soups for Winter

One-Pot Chicken & Cabbage Soup

20 Cozy Chicken Soups to Make This Winter

2 bowls of Copycat Panera's Tomato-Basil Soup

21 Winter Soups You'll Want to Make Forever

overhead view of Tomato Soup in two bowls, garnished with parsley leaves

Veggistrone

Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe

Roasted Cauliflower & Potato Curry Soup

Bowl of Easy Italian Wedding Soup on a gray cloth background

Italian Wedding Soup

Slow-Cooker Curried Butternut Squash Soup

Slow-Cooker Curried Butternut Squash Soup

Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice Soup

creamy cucumber soup

Creamy Cucumber Soup

a recipe photo of the Creamy Peanut Soup served in bowls with peanuts and green onions topping

20 Comforting, Creamy Soups That Can Help Reduce Inflammation

Chicken & White Bean Soup

Chicken & White Bean Soup

Vegan Butternut Squash Soup

Slow-Cooker Spanish Chickpea Soup

Smoked gouda-broccoli soup

16 Restaurant Copycat Soup Recipes That Can Help You Lose Weight