![Pineapple Green Smoothie](https://cdn.statically.io/img/www.eatingwell.com/thmb/k7P8FJOBq0VAi_UIAL4v5SCu2Vc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Pineapple-Green-Smoothie-934cb0d850be440ba208757baae25a31.jpeg)
On busy mornings, you can still enjoy a nutritious breakfast with one of these recipes. Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these breakfasts follow the DASH diet: short for the Dietary Approaches to Stop Hypertension. Providing a good source of potassium and low amounts of saturated fat and sodium, these morning meals are heart-healthy choices that can help lower high blood pressure. Recipes like our Spinach & Egg Scramble with Raspberries and Chocolate-Banana Protein Smoothie are ready in just 10 minutes or less.
Berry-Almond Smoothie Bowl
![Berry-Almond Smoothie Bowl](https://www.eatingwell.com/thmb/CrGXVhHp2Ke17k_wJzXenKTzEBw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7881886-c9dffe4276184c12b0bd1812afdbd9f2.jpg)
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Spinach & Egg Scramble with Raspberries
![a photo of a plated Spinach & Egg Scramble with Raspberries](https://www.eatingwell.com/thmb/LDIBwmudY5tgy12dBKoqXKPBfhQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6183602-b3e4206d75dd4925954984e0745bac58.jpg)
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.
Pineapple Green Smoothie
![Pineapple Green Smoothie](https://www.eatingwell.com/thmb/jTbAZugPc1LBClG12rZzgCfgaq4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3758801-ee4802505b51466594b6dff9ac2efbb4.jpg)
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Chocolate-Banana Protein Smoothie
![5678189.jpg](https://www.eatingwell.com/thmb/wUBzQjev3pv7f0eLHnqS-uRo7fg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5678189-e39b0d9f62c543b7aa87ee927fe0cb61.jpg)
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
Raspberry Yogurt Cereal Bowl
![Raspberry Yogurt Cereal Bowl](https://www.eatingwell.com/thmb/YL255ZMfuVXL5U4D7J2OKBeVqb0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4473423-f0d6fc7eebb4441abfe0908adb75a3e1.jpg)
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
Spinach & Egg Tacos
![Egg & Spinach Tacos](https://www.eatingwell.com/thmb/B7KW7cTPoPwOhSSsWmkhLuxFCrg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/egg-and-spinach-tacos-7e97f73db8084922a7d6d81f4beba413.jpg)
Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Really Green Smoothie
![really green smoothie](https://www.eatingwell.com/thmb/i1adTFHh3Hv3TaPECIsIzQYxTj8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6343074-26ec68f29c14402798f67dcb84b1e123.jpg)
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Fruit & Yogurt Smoothie
![3756353.jpg](https://www.eatingwell.com/thmb/EzlvizRKTc7fX5HErsbcKlszSCI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3756353-e72d89bd79a340019c43d46bce386b96.jpg)
This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
![Breakfast Salad with Egg & Salsa Verde Vinaigrette](https://www.eatingwell.com/thmb/c12WFfhO_zLYKTpBWSd0zemu8gw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8427526-fcf5cdd1051448ac992e4ea4bddec5c5.jpg)
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Mango-Ginger Smoothie
![Mango-Ginger Smoothie](https://www.eatingwell.com/thmb/fvdi3ktlJXJqE_SVNTV_S1aBu1M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4528002-b9b35ba2dcd04b94920b2e68925d742c.jpg)
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
White Bean & Avocado Toast
![4582996.jpg](https://www.eatingwell.com/thmb/bs86P4gMv5w39UkF-h9yc70XtBo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4582996-3c8c1d72224a463db59538b303835883.jpg)
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Vegan Smoothie Bowl
![4444943.jpg](https://www.eatingwell.com/thmb/cCtp5Xb-b7nJMvhPEZjyZC0t0RE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4444943-137db4ff829843dd9aae1b9c13432563.jpg)
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Peanut Butter-Banana Cinnamon Toast
![Peanut Butter-Banana Cinnamon Toast](https://www.eatingwell.com/thmb/kBt57tdCGpzgL75ToA6tlhAv9KA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4582997-32b604c4971e4aaeba9f5714ddf515d7.jpg)
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
Cantaloupe Smoothie
![3755209.jpg](https://www.eatingwell.com/thmb/I4f60s1drJvHiXVW9xzMCrGYdkk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3745858-2aa7cfb2fc6d4e12b5b6960c89269868.jpg)
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
Spinach-Avocado Smoothie
![5147278.jpg](https://www.eatingwell.com/thmb/2BXQjrzlvR8PwvtI964Qg3rajaA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5147278-e29c6615000c4cc983c27de97e19ad4b.jpg)
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.