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Ingredients
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1 tablespoon sesame oil, or canola oil
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1 pound chicken tenders, cut into 1-inch pieces
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1 2-inch piece fresh ginger, peeled and cut into matchsticks or minced
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4 cloves garlic, thinly sliced
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1/2 cup dry sherry, (see Tip)
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1 14-ounce can reduced-sodium chicken broth
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1 ½ cups water
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2 tablespoons reduced-sodium soy sauce
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1 teaspoon Asian red chile sauce, such as sriracha, or to taste
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1 bunch mustard greens, or chard, stemmed and chopped (6-7 cups), or 2 cups frozen chopped mustard greens
Directions
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Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs.
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Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.
Tips
Tip: “Cooking sherry” can be high in sodium. Instead, look for dry sherry with other fortified wines in your wine or liquor store.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts (per serving)
201 | Calories |
6g | Fat |
5g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 201 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 26g | 52% |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 63mg | 21% |
Vitamin A 3025IU | 61% |
Vitamin C 10mg | 11% |
Folate 11mcg | 3% |
Sodium 659mg | 29% |
Calcium 52mg | 4% |
Iron 2mg | 13% |
Magnesium 73mg | 17% |
Potassium 609mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.