5+ High Blood Pressure-Friendly Snack Recipes

10 Heart-Healthy Snacks to Help Manage Blood Pressure

Published on March 15, 2024

Reviewed by Dietitian

Make one of these snacks when you need a quick and nutritious bite to eat. They’re each made with low counts of sodium and saturated fat to help support heart health. Plus, flavorful foods like kiwi, banana and yogurt give these dishes at least 940 milligrams of potassium per serving to align with our high blood pressure nutrition parameters. When you’re in the mood for something savory, try our Spinach & Egg Sweet Potato Toast. Looking for a little sweetness? Get yourself a jar of our Strawberry & Yogurt Parfait.

01 of 10

Strawberry & Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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02 of 10

Spinach & Egg Sweet Potato Toast

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

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03 of 10

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.

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04 of 10

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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05 of 10

Tuna & Avocado Sweet Potato Toast

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

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06 of 10

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

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07 of 10

Banana & Walnuts

Signs You're Not Getting Enough Potassium and What to Do About It

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

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08 of 10

Guacamole & Dippers

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.

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09 of 10

Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

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10 of 10

Banana-Kiwi Salad

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

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