21 High-Protein Breakfasts with 5 Ingredients or Less

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Published on March 4, 2024

10-Minute Spinach Omelet — Photo: Carson Downing

With only five ingredients or less, these recipes will make busy mornings a breeze. From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least 15 grams of protein per serving, these nutritious morning meals will help you feel more full for longer and provide lasting energy to help kickstart your day. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir Smoothie are easy, satisfying and delicious.

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10-Minute Spinach Omelet

10-Minute Spinach Omelet — Carson Downing

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

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Strawberry & Yogurt Parfait

a recipe photo of the Strawberry Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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Spinach, Peanut Butter & Banana Smoothie

Spinach, Peanut Butter & Banana Smoothie — Ali Redmond

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

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Instant Egg & Cheese "Bake"

Instant Egg & Cheese "Bake" — Johnny Autry

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

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Berry-Kefir Smoothie

a recipe photo of the Berry Kefir Smoothie — Ana Cadena

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

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Stuffed Baked Potatoes with Pesto & Eggs

Top baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that's perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that's just as delicious.

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Cannellini Bean & Herbed Ricotta Toast

Cannellini Bean & Herbed Ricotta Toast — Ted & Chelsea Cavanaugh

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

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Sheet-Pan Banana Pancakes

3-Ingredient Banana Sheet-Pan Pancakes — Carolyn Hodges

Prep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.

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Soft-Boiled Eggs & Soldiers

Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

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Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

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Salami, Egg & Provolone Sandwich

"Salami, Egg & Provolone Sandwich" — Ted and Chelsea Cavanaugh

Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.

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Salsa Scrambled Eggs

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

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Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

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Chocolate-Peanut Butter Protein Shake

side shot of a light brown smoothie in a tall glass with a striped napkin behind — Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

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Oatmeal with Fruit & Nuts

a recipe photo of the Oatmeal with Fruit & Nuts served in a bowl — Alexander Shytsman

This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.

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Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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Pimiento Cheese & Egg Sandwich

Pimiento Cheese & Egg Sandwich — Ted and Chelsea Cavanaugh

Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that's ready in just 10 minutes.

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Whole Wheat Bagel with Peanut Butter

Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.

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Open-Face Egg Sandwich

In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.

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Raspberry Overnight Muesli

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Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

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