![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://cdn.statically.io/img/www.eatingwell.com/thmb/975qe7sIiIXvJfvF179KalfE0ec=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-1x1-15b284ef99d6416590632dabd8a84d31.jpg)
Robby Lozano
Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium, like lean proteins, healthy fats and fiber-packed veggies, they all meet our nutrition parameters for heart health. To support better blood pressure, each recipe provides at least 15% of daily potassium needs (705 milligrams), which can also improve mental clarity, muscle health and energy levels. Recipes like our Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto or Chickpea & Quinoa Grain Bowl will keep you full and energized throughout your day.
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
![Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto](https://www.eatingwell.com/thmb/YmSvsxqE_l7bEsYo7PImFDpKAes=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4293522-fdaf56bbaf5640e8bddaf37caf6d6cd0.jpg)
Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice veggie-packed alternative. Giving tomatoes a stint in a hot oven brings out their natural sweetness.
No-Cook Black Bean Salad
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/CnCxzv-uN4OLhkwbjJ6ZX3pF9QU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5492939-cff11a2c009f45b8a6a1aba0cf92cfc2.jpg)
The dressing for this hearty vegan salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to add a peppery kick.
Chickpea & Quinoa Grain Bowl
![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://www.eatingwell.com/thmb/975qe7sIiIXvJfvF179KalfE0ec=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-1x1-15b284ef99d6416590632dabd8a84d31.jpg)
Robby Lozano
Keep things classic and simple with hummus, quinoa, avocado and loads of veggies in this yummy grain bowl.
Salmon with Roasted Vegetables & Quinoa
![3758863.jpg](https://www.eatingwell.com/thmb/ZbpQC4C7-KWSXb-05gs8xHeTqGA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3758863-b46b03c0e31b43b1b2ef63037e30efea.jpg)
This recipe has everything you want in a complete meal: omega-3-rich salmon, protein-packed quinoa and lots of vegetables, all drizzled with a maple-lemon dressing.
Southwestern Salad with Black Beans
![Southwestern Salad with Black Beans](https://www.eatingwell.com/thmb/H9GNGu7yNX4oF1wXnBdLZkDsyaY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3757657-b51be5bfdc0a4b99bc22eb85b20a87f5.jpg)
Here we top salad greens with black beans, sweet corn and grape tomatoes and bring it all together with a tangy avocado-lime dressing for some classic Southwest flavor.
Stuffed Sweet Potato with Hummus Dressing
![Stuffed Sweet Potato with Hummus Dressing](https://www.eatingwell.com/thmb/bFPLqW68lMHpPJohUavfClXAdL8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4565006-246ba274a2b645fdad6a9d0274a41b88.jpg)
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Salmon Couscous Salad
![6351618.jpg](https://www.eatingwell.com/thmb/hxF4vncj7YvWceUo-Eoa_JLhIwQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6351618-1c39b2471d154839b1f801ac6842cfdc.jpg)
This easy salad is designed to be made with precooked or leftover salmon, and it's packed with wholesome ingredients like mushrooms, eggplant and spinach.
Rainbow Grain Bowl with Cashew Sauce
![Rainbow Grain Bowl with Cashew Tahini Sauce](https://www.eatingwell.com/thmb/rMFFw_MoPNUei64pWSezBNFnf38=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/45654661-f67619abf7e141d09e587d2199a4f4da.jpg)
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
Avocado & Shrimp Chopped Salad
![4092088.jpg](https://www.eatingwell.com/thmb/jMu_GxTjcD9t3_yfqJ-VST6YGvs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4092088-85571fe4c61747e5af39f317de0ee39e.jpg)
The smoky flavors of grilled shrimp and corn in this chopped salad are a tasty match for the creamy cilantro dressing.
Chipotle Chicken Quinoa Burrito Bowl
![Chipotle Chicken Quinoa Burrito Bowl](https://www.eatingwell.com/thmb/3e4-4ACexI5TzQ_t0ZVEL8PAIVE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Chipotle-Chicken-Quinoa-Burrito-Bowl-b56e445cf7b944ae99794fdbe22eb296.jpg)
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze and is loaded with vegetables and hearty quinoa.
Ancho Chicken Breast with Black Beans, Peppers & Scallions
![4293524.jpg](https://www.eatingwell.com/thmb/xd4yu1580N9aMF7AIe01AWnJ7tI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4293524-7f95a225db594a2cb34c45ae5ccd3562.jpg)
Here we rub chicken with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness, but you can use regular chili powder here instead.
Grilled Marinated Flank Steak Salad
![5245804.jpg](https://www.eatingwell.com/thmb/pdEU1h6P398sE8SL8gkZKl7DJck=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5245804-7f91c1e136aa4e6084d973f77143d3f9.jpg)
Grilled flank steak is served over salad greens with sweet corn, peppers and tomatoes, and topped with a fresh cilantro dressing.
Zucchini Noodles with Quick Turkey Bolognese
![four containers with Zucchini Noodles & Quick Turkey Bolognese](https://www.eatingwell.com/thmb/oLxDUXwKb4rAkR5gNebAckitkPM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6184907-8d6630b6d8bf494b8862032ce68f2611.jpg)
Forgo regular pasta for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
Ham and Broccoli Topped Baked Potato
![7860886.jpg](https://www.eatingwell.com/thmb/NTM-kTsd7bDxzDP03sYuQoni3y4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7860886-cebedd66ab1e4fb8bc9804a2761b8df5.jpg)
Jazz up your lunchtime with a savory ham and broccoli topping for a new spin on the classic loaded potato.
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
![superfood chopped salmon salad](https://www.eatingwell.com/thmb/s-xurIdL0Zi6v_JL_VTTmxnmR8I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6087352-281c85c918d94816bb81eefd1ba8bf3e.jpg)
Curly kale forms the base of this salad, but you could use chard or spinach. Add a multitude of chopped veggies, such as broccoli, cabbage and carrots, and finish with protein-rich salmon and a drizzle of creamy yogurt dressing to bring it all together.
Four-Bean & Pumpkin Chili
![4293535.jpg](https://www.eatingwell.com/thmb/gYlTuXxjoq3kK60mWJ2PBnLK1No=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4293535-354da79030904119b59badf994709ffc.jpg)
This vegetarian chili has a fragrant touch of cinnamon for added flavor and gets a boost of protein from four types of beans.
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
![Chicken & Cucumber Lettuce Wraps with Peanut Sauce](https://www.eatingwell.com/thmb/uMe0ir7bvwrBsUmaCINssPVvj-A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6599196-50f3176147bf472185487cecbb7db060.jpg)
We love the crunch from sliced cucumber and jicama in these savory lettuce wraps with simple peanut sauce.