![a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping](https://cdn.statically.io/img/www.eatingwell.com/thmb/6dVRztnskDxdFh7V8lAaUKbUqvY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-peanut-butter-yogurt-cup-with-magic-shell-topping-step-05-2532-9b3aff17653b4a0b89e7c59b2cb22e43.jpg)
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Ingredients
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1 (5.3-oz.) container low-fat vanilla strained (Greek-style) yogurt
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2 teaspoons natural peanut butter
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1 tablespoon dark chocolate chips
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1/2 teaspoon coconut oil
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Chopped unsalted peanuts for garnish (optional)
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Flaky sea salt for garnish (optional)
Directions
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Mix yogurt and peanut butter together in the yogurt container or a small bowl.
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
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Combine chocolate chips and coconut oil in a small microwave-safe bowl. Microwave on High in 15-second intervals, stirring after each, until the chocolate is melted and smooth (about 45 to 60 seconds total). Pour over the yogurt mixture and spread evenly to cover. Garnish with peanuts and/or salt, if desired. Freeze for 10 minutes or refrigerate for 30 minutes, until the chocolate is set.
To make ahead
Refrigerate for up to 3 days.
EatingWell.com, March 2024
Nutrition Facts (per serving)
287 | Calories |
15g | Fat |
23g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 yogurt cup | |
Calories 287 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 6% |
Total Sugars 20g | |
Protein 16g | 32% |
Total Fat 15g | 19% |
Saturated Fat 7g | 34% |
Cholesterol 8mg | 3% |
Vitamin A 165µg | |
Vitamin C 0mg | 0% |
Vitamin D 1µg | |
Vitamin E 1mg | 4% |
Folate 25µg | |
Vitamin K 1µg | |
Sodium 102mg | 4% |
Calcium 163mg | 13% |
Iron 1mg | 6% |
Magnesium 51mg | 12% |
Potassium 315mg | 7% |
Zinc 1mg | 11% |
Vitamin B12 1µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.